Breakfasts

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Breakfasts

(7 Recipes) Created by MYRRH924

Recipes in this Collection

Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4	Very Good 4.3/5 (38 ratings) Super Speedy Sausage Rolls Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.9g \| Fiber: 3.1g \| Protein: 11g \| Calories: 229.4
Very Good 4.5/5 (44 ratings) Spinach Brownies Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 2.6g \| Calories: 79.2	Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8
Very Good 4.4/5 (28 ratings) Quiche - Broccoli This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g \| Fat: 3.8g \| Fiber: 0.6g \| Protein: 16.4g \| Calories: 165.2	Very Good 4.4/5 (26 ratings) Whole wheat buttermilk drop biscuits (dough) Make and freeze dough for fresh warm biscuits anytime Submitted by JENI_SP Carbs: 16.6g \| Fat: 3.8g \| Fiber: 1.4g \| Protein: 3g \| Calories: 113.6
Very Good 4.6/5 (11 ratings) Turkey Sausage Gravy & Biscuits Submitted by TAISMOM Carbs: 21.6g \| Fat: 15.2g \| Fiber: 0.8g \| Protein: 12.2g \| Calories: 270

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Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4	Very Good 4.3/5 (38 ratings) Super Speedy Sausage Rolls Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.9g \| Fiber: 3.1g \| Protein: 11g \| Calories: 229.4
Very Good 4.5/5 (44 ratings) Spinach Brownies Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 2.6g \| Calories: 79.2	Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8
Very Good 4.4/5 (28 ratings) Quiche - Broccoli This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g \| Fat: 3.8g \| Fiber: 0.6g \| Protein: 16.4g \| Calories: 165.2	Very Good 4.4/5 (26 ratings) Whole wheat buttermilk drop biscuits (dough) Make and freeze dough for fresh warm biscuits anytime Submitted by JENI_SP Carbs: 16.6g \| Fat: 3.8g \| Fiber: 1.4g \| Protein: 3g \| Calories: 113.6
Very Good 4.6/5 (11 ratings) Turkey Sausage Gravy & Biscuits Submitted by TAISMOM Carbs: 21.6g \| Fat: 15.2g \| Fiber: 0.8g \| Protein: 12.2g \| Calories: 270