Carb Cycling
(13 Recipes) Created by CREATIVELYSASSY
Recipes in this Collection
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g | Fat: 18.3g | Fiber: 0g | Protein: 14.7g | Calories: 233.8
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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Quick, Easy, & Deliciously Healthy for one or the whole family. Submitted by PHANTOM7 Carbs: 2.6g | Fat: 15g | Fiber: 1.4g | Protein: 21.2g | Calories: 229.7
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Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well. Submitted by SHELLPRO Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
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If you like enchiladas and want a low carb option then this is the recipe you need. Low carb tortilla wraps are used in this recipe. Submitted by DMOSELEY081702 Carbs: 13.9g | Fat: 21.5g | Fiber: 7.2g | Protein: 16g | Calories: 311.9
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Got this from another sight. Needed the carb count Submitted by GAYPARKS Carbs: 1.8g | Fat: 5.8g | Fiber: 0.3g | Protein: 0.3g | Calories: 56.9
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I was craving some crispy nacho like meals, and came up with this. This is just a basic, you can add sour cream, different meats, lettuce, onion, bacon! Submitted by MILLIEIVY Carbs: 9.8g | Fat: 25.6g | Fiber: 1.6g | Protein: 43.6g | Calories: 455.4
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From the Eat-Clean Diet website. Slightly modified by adding chicken broth. Submitted by LORIMDANCER Carbs: 22.4g | Fat: 7.2g | Fiber: 3.1g | Protein: 32g | Calories: 285.3
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This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast. Submitted by _FITMAMA Carbs: 23.6g | Fat: 5.8g | Fiber: 6.3g | Protein: 37.3g | Calories: 296.1
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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Low carb alternative to white rice Submitted by AMY5556 Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
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Submitted by SPYKDDRINK Carbs: 14.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 21g | Calories: 166.9
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