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SPARK Recipes

These are recipes that I don't want to loose.

(15 Recipes) Created by NHSTITCHER

Recipes in this Collection

Very Good 4.0/5

Cookbook creator says: Recipes that sound good and ones I've tried.

Submitted by RD03875

Carbs: 38.1g | Fat: 7g | Fiber: 8.2g | Protein: 17.7g | Calories: 280
Very Good 4.5/5

Submitted by NHSTITCHER

Carbs: 34g | Fat: 0.4g | Fiber: 3.9g | Protein: 1.9g | Calories: 130.1

Submitted by NHSTITCHER

Carbs: 19.7g | Fat: 3.6g | Fiber: 5.9g | Protein: 10.2g | Calories: 138

Cookbook creator says: This is a bean mix that I use for a base for chili & salads

Submitted by NHSTITCHER

Carbs: 25.4g | Fat: 27.4g | Fiber: 15.2g | Protein: 8.4g | Calories: 318.6

Test Recipe

Submitted by NHSTITCHER

Carbs: 31.1g | Fat: 13.8g | Fiber: 7.5g | Protein: 9.1g | Calories: 264.7
Vegetable & Tofu stir fry
Very Good 4.8/5

I don't measure when I make things, so I just guessed. This is my favorite

Submitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
This recipe has been marked private.
Very Good 4.3/5

Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.

Submitted by LINNIEBETH

Carbs: 12.4g | Fat: 0.2g | Fiber: 3g | Protein: 0.6g | Calories: 51.1
Very Good 4.2/5

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
Very Good 4.1/5

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7

This is my home made version of chicken soup when I don't feel good.
I also do not measure, I just cut up vegetables & spices and put them in the pot.

Submitted by RD03875

Carbs: 7.5g | Fat: 1.8g | Fiber: 1.9g | Protein: 28.5g | Calories: 162.9

This is NOT an official Indian recipe, I just added spices to make it taste Indian.

I also did NOT measure the vegetables I chopped up.
I could not find a listing for Tumeric, marrow or red pepper flakes in the ingredients list.

Submitted by NHSTITCHER

Carbs: 14.2g | Fat: 4.4g | Fiber: 4.4g | Protein: 3.6g | Calories: 98.8
This recipe has been marked private.

This is my recipe for that famous cabbage soup diet.
I do not measure, I chop, shake & pour things in.

Submitted by RD03875

Carbs: 12.2g | Fat: 0.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 54.6

This a diabetic recipe! It may be too high in sodium or carbs for some others. There was no Diabetic listing in the Main Category.

Submitted by RD03875

Carbs: 52g | Fat: 10.7g | Fiber: 11.2g | Protein: 17.3g | Calories: 357.3
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