SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

stews,soup and chili

(5 Recipes) Created by KETHELS50

Recipes in this Collection

Very Good 4.5/5
(31 ratings)

Submitted by GRATEFULSNED

Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(9 ratings)

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(3 ratings)

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock

Submitted by MISSDEBBIE60

Carbs: 31.8g | Fat: 2.6g | Fiber: 10g | Protein: 16.2g | Calories: 207
Slow Cooker Salsa Chicken
Very Good 4.5/5
(429 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=518408