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(32 Recipes) Created by DBARBEE75

Recipes in this Collection

Egg Muffins
Very Good 4.4/5
(39 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Good 3.6/5
(7 ratings)

Submitted by BARB1020

Carbs: 18.9g | Fat: 1g | Fiber: 4.2g | Protein: 0.7g | Calories: 79.1
Rachel MacMuffins
Incredible! 5.0/5
(6 ratings)

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
Very Good 4.3/5
(6 ratings)

good breakfast treat

Submitted by FISHINMOM

Carbs: 4.8g | Fat: 5.8g | Fiber: 0g | Protein: 14.5g | Calories: 135.3
Very Good 4.8/5
(4 ratings)

Submitted by VJGOSSELIN

Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
Very Good 4.3/5
(3 ratings)

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Low Carb Cheddar Bread
Very Good 4.6/5
(22 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
Incredible! 5.0/5
(1 rating)

Classic tuna salad with egg, lots of protein, low carb. You can eat this in lettuce wraps, low carb wraps, or if you need whole grains, eat on whole wheat bread.

Submitted by DRBARR72

Carbs: 1.6g | Fat: 8.2g | Fiber: 0.4g | Protein: 14.7g | Calories: 136.7
Very Good 4.0/5
(1 rating)

EverdayHealth.com.

Submitted by SHELLPRO

Carbs: 23.7g | Fat: 12g | Fiber: 13.2g | Protein: 23.7g | Calories: 285.2
Good 3.0/5
(1 rating)

I saw a recipe on the back of a cheese package, and adapted it to low carb. (Actually, all I did was swap heavy cream in for milk, which is a no,no for a low carb dieter)

Submitted by BILLGAGLIARDI

Carbs: 14.7g | Fat: 30.8g | Fiber: 0.7g | Protein: 17.6g | Calories: 407.4
This recipe has been marked private.
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Very Good 4.3/5
(7 ratings)

This is a cheese-cake like dessert. Use any flavored geletin you like. I sprinkles some sugar free cookie crumbs on top.

Submitted by JOEKNEE

Carbs: 5.6g | Fat: 10.6g | Fiber: 0g | Protein: 8.9g | Calories: 155.6
Incredible! 5.0/5
(3 ratings)

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
Very Good 4.3/5
(11 ratings)

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Good 3.8/5
(9 ratings)

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.

Submitted by LOOKINAHEAD1

Carbs: 2.3g | Fat: 2.2g | Fiber: 0g | Protein: 6.7g | Calories: 58.5
Very Good 4.7/5
(3 ratings)

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs

Submitted by FONTZD

Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
Very Good 4.0/5
(3 ratings)

Great low carb, low calorie granola bars. Can be altered to suit your taste.

Submitted by AMERILLOUS

Carbs: 8.4g | Fat: 5.8g | Fiber: 1.2g | Protein: 1.9g | Calories: 93
O.K. 2.3/5
(3 ratings)

Super low carb. Great as a snack for body builders on an Anabolic Diet

Submitted by MAC2MAX

Carbs: 4.9g | Fat: 13.6g | Fiber: 1.6g | Protein: 20.4g | Calories: 218.7
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