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(Recipe Collection)

32 Recipes Created by DBARBEE75

Recipes in this Collection

Egg Muffins
Very Good 4.4/5
(41 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Blueberry muffins
Good 3.6/5
(7 ratings)
Blueberry muffins

Submitted by BARB1020

Carbs: 18.9g | Fat: 1g | Fiber: 4.2g | Protein: 0.7g | Calories: 79.1
Rachel MacMuffins
Incredible! 5.0/5
(6 ratings)
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
Low-Carb Mock Danish
Very Good 4.3/5
(6 ratings)
Low-Carb Mock Danish

good breakfast treatSubmitted by FISHINMOM

Carbs: 4.8g | Fat: 5.8g | Fiber: 0g | Protein: 14.5g | Calories: 135.3
Cream Cheese Muffins - HCG Phase 3
Very Good 4.4/5
(5 ratings)
Cream Cheese Muffins - HCG Phase 3

Submitted by VJGOSSELIN

Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
Pancakes - South Beach Phase 1
Very Good 4.3/5
(3 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Low Carb Cheddar Bread
Very Good 4.7/5
(25 ratings)
Low Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
Moni-Jo's Tuna Salad
Incredible! 5.0/5
(1 rating)
Moni-Jo's Tuna Salad

Classic tuna salad with egg, lots of protein, low carb. You can eat this in lettuce wraps, low carb wraps, or if you need whole grains, eat on whole wheat bread.Submitted by DRBARR72

Carbs: 1.6g | Fat: 8.2g | Fiber: 0.4g | Protein: 14.7g | Calories: 136.7
Turkey Spinach Roll Ups.
Very Good 4.0/5
(1 rating)
Turkey Spinach Roll Ups.

EverdayHealth.com.Submitted by SHELLPROOF

Carbs: 23.7g | Fat: 12g | Fiber: 13.2g | Protein: 23.7g | Calories: 285.2
Low Carb Canadian Bacon Quiche
Good 3.0/5
(1 rating)
Low Carb Canadian Bacon Quiche

I saw a recipe on the back of a cheese package, and adapted it to low carb. (Actually, all I did was swap heavy cream in for milk, which is a no,no for a low carb dieter)Submitted by BILLGAGLIARDI

Carbs: 14.7g | Fat: 30.8g | Fiber: 0.7g | Protein: 17.6g | Calories: 407.4
This recipe has been marked private.
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)
Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Very Good 4.3/5
(7 ratings)
"This ain't no &$%! cheesecake" but it's good!

This is a cheese-cake like dessert. Use any flavored geletin you like. I sprinkles some sugar free cookie crumbs on top.Submitted by JOEKNEE

Carbs: 5.6g | Fat: 10.6g | Fiber: 0g | Protein: 8.9g | Calories: 155.6
Low carb Chocolate Raspberry Mousse
Incredible! 5.0/5
(3 ratings)
Low carb Chocolate Raspberry Mousse

This is a wonderful very low carb dessert that you can make with ton's of variationSubmitted by LISAJONES22

Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
peanut butter fudge protein bar (clean eating)
Very Good 4.3/5
(11 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
low carb turkey roll snacks
Good 3.8/5
(9 ratings)
low carb turkey roll snacks

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.Submitted by LOOKINAHEAD1

Carbs: 2.3g | Fat: 2.2g | Fiber: 0g | Protein: 6.7g | Calories: 58.5
Low Carb Pizza Quiche
Very Good 4.7/5
(3 ratings)
Low Carb Pizza Quiche

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbsSubmitted by FONTZD

Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
Pumpkin Granola Bars
Very Good 4.0/5
(3 ratings)
Pumpkin Granola Bars

Great low carb, low calorie granola bars. Can be altered to suit your taste.Submitted by AMERILLOUS

Carbs: 8.4g | Fat: 5.8g | Fiber: 1.2g | Protein: 1.9g | Calories: 93
Fudgey Protein Bars
O.K. 2.3/5
(3 ratings)
Fudgey Protein Bars

Super low carb. Great as a snack for body builders on an Anabolic Diet
Submitted by MAC2MAX

Carbs: 4.9g | Fat: 13.6g | Fiber: 1.6g | Protein: 20.4g | Calories: 218.7
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