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Whole food reciepes

(3 Recipes) Created by KATHY4651

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Creamy Green Enchiladas
Very Good 4.2/5
(61 ratings)

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
(no ratings)

Delicious Lentil soup my cousin brought while we were staying with my Dad in the Rehab Cntr.

Submitted by EWEINHISPASTURE

Carbs: 16.1g | Fat: 0.5g | Fiber: 2.1g | Protein: 7.3g | Calories: 112.6
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