Ireanies Vegan Recipes
(Recipe Collection)

16 Recipes Created by IREANIE

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(683 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Garden Vegetable and Bean Soup (Vegan)
Very Good 4.4/5
(5 ratings)
Garden Vegetable and Bean Soup (Vegan)

Low-cal, filling, and Vegan!Submitted by EJORDANE

Carbs: 15.1g | Fat: 0.3g | Fiber: 5.6g | Protein: 3.8g | Calories: 75.7
Vegan Chocolate Chip Cookies
Very Good 4.7/5
(3 ratings)
Vegan Chocolate Chip Cookies

Dairy-Free, Egg-free. Can probably substitute Smart Balance for the oil. I use natural, unrefined sugar. These are very yummy!Submitted by VEG*NMOMMY

Carbs: 11.8g | Fat: 2.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 84.3
Italian Green Beans (Easy & Fast)
Very Good 4.4/5
(29 ratings)
Italian Green Beans (Easy & Fast)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
Pickled Green Beans with Dill
Very Good 4.3/5
(7 ratings)
Pickled Green Beans with Dill

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by CHEF_MEG

Carbs: 5.9g | Fat: 0.1g | Fiber: 2g | Protein: 1.1g | Calories: 23.8
Carrots, Purple Potatoes, and Red Onoins
Very Good 4.0/5
(1 rating)
Carrots, Purple Potatoes, and Red Onoins

I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt. Submitted by WOOLANDWOOD

Carbs: 60.4g | Fat: 4.1g | Fiber: 9.7g | Protein: 7g | Calories: 295.2
This recipe has been marked private.
Pickled Beets
Very Good 4.0/5
(2 ratings)
Pickled Beets

Think you don't like beets? You'll love these tangy pickled ones! Submitted by CHEF_MEG

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 15.2
This recipe has been marked private.
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Steve's Basic Baked Beans
Incredible! 5.0/5
(1 rating)
Steve's Basic Baked Beans

A simple vegetarian/vegan baked beans recipe with coffee, molasses, and brown sugar. A little cayenne (or a lot!) adds some bite.Submitted by SPKRAUSE

Carbs: 38.8g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.3g | Calories: 193.5
Wholesome baked beans
Very Good 4.0/5
(2 ratings)
Wholesome baked beans

A great, low-cal alternative to baked beansSubmitted by MERALO

Carbs: 15.9g | Fat: 0.6g | Fiber: 4.8g | Protein: 4.7g | Calories: 83.6
Super Miso Soup
Very Good 4.1/5
(22 ratings)
Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Vegan Bruschetta
Very Good 4.4/5
(34 ratings)
Vegan Bruschetta

A simple tasty italian appetizerSubmitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
Lynne's special Vegan Chili
Good 3.8/5
(4 ratings)
Lynne's special Vegan Chili

A filling recipe for a slow cookerSubmitted by E_JUST_E

Carbs: 44.7g | Fat: 3g | Fiber: 18.6g | Protein: 56.9g | Calories: 348.2
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