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Ireanies Vegan Recipes

(15 Recipes) Created by IREANIE

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(658 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Carrot-Cranberry Salad
Good 3.8/5
(35 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Very Good 4.4/5
(5 ratings)

Low-cal, filling, and Vegan!

Submitted by EJORDANE

Carbs: 15.1g | Fat: 0.3g | Fiber: 5.6g | Protein: 3.8g | Calories: 75.7
Very Good 4.7/5
(3 ratings)

Dairy-Free, Egg-free. Can probably substitute Smart Balance for the oil. I use natural, unrefined sugar. These are very yummy!

Submitted by VEG*NMOMMY

Carbs: 11.8g | Fat: 2.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 84.3
Italian Green Beans (Easy & Fast)
Very Good 4.4/5
(29 ratings)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
Pickled Green Beans with Dill
Very Good 4.3/5
(7 ratings)

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by CHEF_MEG

Carbs: 5.9g | Fat: 0.1g | Fiber: 2g | Protein: 1.1g | Calories: 23.8
Very Good 4.0/5
(1 rating)

I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt.

Submitted by WOOLANDWOOD

Carbs: 60.4g | Fat: 4.1g | Fiber: 9.7g | Protein: 7g | Calories: 295.2
This recipe has been marked private.
Pickled Beets
Very Good 4.0/5
(2 ratings)

Think you don't like beets? You'll love these tangy pickled ones!

Submitted by CHEF_MEG

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 15.2
This recipe has been marked private.
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(85 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Steve's Basic Baked Beans
Incredible! 5.0/5
(1 rating)

A simple vegetarian/vegan baked beans recipe with coffee, molasses, and brown sugar. A little cayenne (or a lot!) adds some bite.

Submitted by SPKRAUSE

Carbs: 38.8g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.3g | Calories: 193.5
Very Good 4.0/5
(2 ratings)

A great, low-cal alternative to baked beans

Submitted by MERALO

Carbs: 15.9g | Fat: 0.6g | Fiber: 4.8g | Protein: 4.7g | Calories: 83.6
Super Miso Soup
Very Good 4.1/5
(21 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Very Good 4.4/5
(34 ratings)

A simple tasty italian appetizer

Submitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
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