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Atkin's Friendly

(9 Recipes) Created by NONISPARKS

Recipes in this Collection

Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Incredible! 5.0/5
(3 ratings)

This recipe is Atkins Induction friendly.

Submitted by SOONERGIRL99

Carbs: 6.7g | Fat: 32.6g | Fiber: 1.9g | Protein: 36.2g | Calories: 467.9
Very Good 4.0/5
(1 rating)

Yummy dessert/snack for anyone following a low carb diet plan!

Submitted by FITGIRL15

Carbs: 8.1g | Fat: 9.4g | Fiber: 4.2g | Protein: 11.8g | Calories: 151.9
(no ratings)

This recipe is from the Atkins Best Recipes cookbook. It is for salmon burgers with a creamy dill sauce.

To reduce preparation time, use cans or packages of salmon.

Submitted by AEF_BTRFLI

Carbs: 1.4g | Fat: 13.7g | Fiber: 0.2g | Protein: 23.6g | Calories: 227.1
(no ratings)

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!

Submitted by CRAFTYANG

Carbs: 4.6g | Fat: 21g | Fiber: 4g | Protein: 9.4g | Calories: 236.4
(no ratings)

Submitted by COFFEE_123456

Carbs: 10.9g | Fat: 41.7g | Fiber: 3g | Protein: 13.3g | Calories: 464.1
Very Good 4.3/5
(3 ratings)

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
(no ratings)

Not my reicpe
http://www.ibreatheimhungry.com/2012/01/low-carb-rosemary-sea-salt-flax.html?showComment=1328143425464#c7819383819083526007

Submitted by NONISPARKS

Carbs: 3.4g | Fat: 6.1g | Fiber: 3.2g | Protein: 5.7g | Calories: 84.9
Cauliflower Mash
Very Good 4.6/5
(14 ratings)

Great Substitute For Mashed Potatoes

Submitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
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