Atkin's Friendly
(Recipe Collection)

9 Recipes Created by NONISPARKS

Recipes in this Collection

Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(37 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Turkey Spinach Lasagna (Atkins Friendly)
Incredible! 5.0/5
(3 ratings)
Turkey Spinach Lasagna (Atkins Friendly)

This recipe is Atkins Induction friendly.Submitted by SOONERGIRL99

Carbs: 6.7g | Fat: 32.6g | Fiber: 1.9g | Protein: 36.2g | Calories: 467.9
3 Minute Chocolate Cake - Atkins
Very Good 4.0/5
(1 rating)
3 Minute Chocolate Cake - Atkins

Yummy dessert/snack for anyone following a low carb diet plan!Submitted by FITGIRL15

Carbs: 8.1g | Fat: 9.4g | Fiber: 4.2g | Protein: 11.8g | Calories: 151.9
Atkins Salmon burgers
(no ratings)
Atkins Salmon burgers

This recipe is from the Atkins Best Recipes cookbook. It is for salmon burgers with a creamy dill sauce.

To reduce preparation time, use cans or packages of salmon.Submitted by AEF_BTRFLI

Carbs: 1.4g | Fat: 13.7g | Fiber: 0.2g | Protein: 23.6g | Calories: 227.1
Flaxbread - microwaveable, Atkins friendly
(no ratings)
Flaxbread - microwaveable, Atkins friendly

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!Submitted by CRAFTYANG

Carbs: 4.6g | Fat: 21g | Fiber: 4g | Protein: 9.4g | Calories: 236.4
Moussaka (Atkins)
(no ratings)
Moussaka (Atkins)

Submitted by COFFEE_123456

Carbs: 10.9g | Fat: 41.7g | Fiber: 3g | Protein: 13.3g | Calories: 464.1
Mini Cheese Cakes - Atkins induction friendly
Very Good 4.3/5
(3 ratings)
Mini Cheese Cakes - Atkins induction friendly

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
Low Carb Rosemary & Sea Salt Flax Crackers
(no ratings)
Low Carb Rosemary & Sea Salt Flax Crackers

Not my reicpe
http://www.ibreatheimhungry.com/2012/01/low-carb-rosemary-sea-salt-flax.html?showComment=1328143425464#c7819383819083526007Submitted by NONISPARKS

Carbs: 3.4g | Fat: 6.1g | Fiber: 3.2g | Protein: 5.7g | Calories: 84.9
Cauliflower Mash
Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
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