Atkin's Friendly

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Atkin's Friendly

(8 Recipes) Created by NONISPARKS

Recipes in this Collection

Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88	Incredible! 5.0/5 (3 ratings) Turkey Spinach Lasagna (Atkins Friendly) This recipe is Atkins Induction friendly. Submitted by SOONERGIRL99 Carbs: 6.7g \| Fat: 32.6g \| Fiber: 1.9g \| Protein: 36.2g \| Calories: 467.9
Very Good 4.0/5 (1 rating) 3 Minute Chocolate Cake - Atkins Yummy dessert/snack for anyone following a low carb diet plan! Submitted by FITGIRL15 Carbs: 8.1g \| Fat: 9.4g \| Fiber: 4.2g \| Protein: 11.8g \| Calories: 151.9	(no ratings) Atkins Salmon burgers This recipe is from the Atkins Best Recipes cookbook. It is for salmon burgers with a creamy dill sauce. To reduce preparation time, use cans or packages of salmon. Submitted by AEF_BTRFLI Carbs: 1.4g \| Fat: 13.7g \| Fiber: 0.2g \| Protein: 23.6g \| Calories: 227.1
(no ratings) Flaxbread - microwaveable, Atkins friendly Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed! Submitted by CRAFTYANG Carbs: 4.6g \| Fat: 21g \| Fiber: 4g \| Protein: 9.4g \| Calories: 236.4	(no ratings) Moussaka (Atkins) Submitted by COFFEE_123456 Carbs: 10.9g \| Fat: 41.7g \| Fiber: 3g \| Protein: 13.3g \| Calories: 464.1
Very Good 4.0/5 (2 ratings) Mini Cheese Cakes - Atkins induction friendly Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well. Submitted by KJMILLERT Carbs: 2.6g \| Fat: 19.7g \| Fiber: 0g \| Protein: 5.4g \| Calories: 204.7	(no ratings) Low Carb Rosemary & Sea Salt Flax Crackers Not my reicpe http://www.ibreatheimhungry.com/2012/01/low-carb-rosemary-sea-salt-flax.html?showComment=1328143425464#c7819383819083526007 Submitted by NONISPARKS Carbs: 3.4g \| Fat: 6.1g \| Fiber: 3.2g \| Protein: 5.7g \| Calories: 84.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=518622

Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88	Incredible! 5.0/5 (3 ratings) Turkey Spinach Lasagna (Atkins Friendly) This recipe is Atkins Induction friendly. Submitted by SOONERGIRL99 Carbs: 6.7g \| Fat: 32.6g \| Fiber: 1.9g \| Protein: 36.2g \| Calories: 467.9
Very Good 4.0/5 (1 rating) 3 Minute Chocolate Cake - Atkins Yummy dessert/snack for anyone following a low carb diet plan! Submitted by FITGIRL15 Carbs: 8.1g \| Fat: 9.4g \| Fiber: 4.2g \| Protein: 11.8g \| Calories: 151.9	(no ratings) Atkins Salmon burgers This recipe is from the Atkins Best Recipes cookbook. It is for salmon burgers with a creamy dill sauce. To reduce preparation time, use cans or packages of salmon. Submitted by AEF_BTRFLI Carbs: 1.4g \| Fat: 13.7g \| Fiber: 0.2g \| Protein: 23.6g \| Calories: 227.1
(no ratings) Flaxbread - microwaveable, Atkins friendly Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed! Submitted by CRAFTYANG Carbs: 4.6g \| Fat: 21g \| Fiber: 4g \| Protein: 9.4g \| Calories: 236.4	(no ratings) Moussaka (Atkins) Submitted by COFFEE_123456 Carbs: 10.9g \| Fat: 41.7g \| Fiber: 3g \| Protein: 13.3g \| Calories: 464.1
Very Good 4.0/5 (2 ratings) Mini Cheese Cakes - Atkins induction friendly Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well. Submitted by KJMILLERT Carbs: 2.6g \| Fat: 19.7g \| Fiber: 0g \| Protein: 5.4g \| Calories: 204.7	(no ratings) Low Carb Rosemary & Sea Salt Flax Crackers Not my reicpe http://www.ibreatheimhungry.com/2012/01/low-carb-rosemary-sea-salt-flax.html?showComment=1328143425464#c7819383819083526007 Submitted by NONISPARKS Carbs: 3.4g \| Fat: 6.1g \| Fiber: 3.2g \| Protein: 5.7g \| Calories: 84.9