IronOrchid's cookbook

IronOrchid's cookbook
(Recipe Collection)

47 Recipes Created by IRONORCHID

Recipes in this Collection

Oysters Rockefeller
Incredible! 5.0/5
(1 rating)
Oysters Rockefeller

Fantastic appetizer or an entree!Submitted by IRONORCHID

Carbs: 8.6g | Fat: 23.9g | Fiber: 2.2g | Protein: 22.3g | Calories: 334.7
Oh-Wow! Butterscotch Cinnamon Sticky Buns with Raisins and Walnuts
(no ratings)
Oh-Wow! Butterscotch Cinnamon Sticky Buns with Raisins and Walnuts

Soft, fluffy, air-light, sweet, buttery, warm, earthy, very-easy-to-bake brioche-kind buns cooked in muffin pan. Just one bite will make you scream "Oh-Wow!". :)Submitted by IRONORCHID

Carbs: 34.8g | Fat: 9.8g | Fiber: 1g | Protein: 4.1g | Calories: 234.5
Cranberry-Apple Chutney
(no ratings)
Cranberry-Apple Chutney

Submitted by IRONORCHID

Carbs: 16.3g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.3g | Calories: 56.3
Sirniki (Farmer Cheese Pancakes)
(no ratings)
Sirniki (Farmer Cheese Pancakes)

Submitted by IRONORCHID

Carbs: 9.3g | Fat: 8g | Fiber: 0.2g | Protein: 9.3g | Calories: 151.6
Chocolate Chip & Banana Muffins
Very Good 4.5/5
(2 ratings)
Chocolate Chip & Banana Muffins

These are very-easy-to-make muffins with a slight banana aroma and mouth full of chocolate!
The original recipe came from Food&Wine magazine. I have reduced the amount of sugar significantly as the ripen banana is usually very sweet. And I made three times less muffins than the original recipe called. Submitted by IRONORCHID

Carbs: 28.6g | Fat: 10.7g | Fiber: 1.2g | Protein: 3.1g | Calories: 220.6
Rustic Peach Tart
Very Good 4.0/5
(1 rating)
Rustic Peach Tart

Submitted by IRONORCHID

Carbs: 55g | Fat: 14.5g | Fiber: 2.4g | Protein: 2.3g | Calories: 326.7
Tuna Waldorf Salad with Pear and Yogurt
Very Good 4.0/5
(1 rating)
Tuna Waldorf Salad with Pear and Yogurt

An improved and more flavorful version of my "Tuna Waldorf Salad with Pear". The Greek yogurt really makes the salad fresher and lighter. Though the calories in this one are slightly higher but it is due to increase of protein. Submitted by IRONORCHID

Carbs: 20.4g | Fat: 11.1g | Fiber: 3.7g | Protein: 26.6g | Calories: 276
Roasted Butternut Squash
(no ratings)
Roasted Butternut Squash

Submitted by IRONORCHID

Carbs: 10.6g | Fat: 1.8g | Fiber: 3g | Protein: 0.9g | Calories: 55.5
Panini Ham & Cheese Sandwich with Pears
(no ratings)
Panini Ham & Cheese Sandwich with Pears

Submitted by IRONORCHID

Carbs: 49.3g | Fat: 12.7g | Fiber: 2.6g | Protein: 26.9g | Calories: 407.1
Sweet Potato & Bean Chili
(no ratings)
Sweet Potato & Bean Chili

http://www.eatingwell.com/recipes/sweet_potato_black_bean_chili.htmlSubmitted by IRONORCHID

Carbs: 33.4g | Fat: 4.1g | Fiber: 9.1g | Protein: 10g | Calories: 202.1
Quinoa Chili
(no ratings)
Quinoa Chili

A very flavorful vegetarian dish, low fat, full of protein and fiber.
The recipe is adapted from Oxygen magazine, Jan.2009. To my own tastes I reduced the amount of beans and spices and substituted black beans for red ones.Submitted by IRONORCHID

Carbs: 50.7g | Fat: 3g | Fiber: 10.1g | Protein: 15.6g | Calories: 286.3
Tuna Waldorf Salad with Pear
(no ratings)
Tuna Waldorf Salad with Pear

Healthy, high protein, easy to make recipe. I prefer to make this salad with pear and raw nuts, it gives it full fruity taste. The recipe was adapted from Oxygen May'09 magazine. Submitted by IRONORCHID

Carbs: 12.4g | Fat: 11.9g | Fiber: 2.3g | Protein: 21.3g | Calories: 230.7
Salmon baked in parchment paper
Very Good 4.6/5
(5 ratings)
Salmon baked in parchment paper

Submitted by IRONORCHID

Carbs: 15.9g | Fat: 4.7g | Fiber: 5.8g | Protein: 23.4g | Calories: 196.3
Protein Jell-O with Strawberries
(no ratings)
Protein Jell-O with Strawberries

Low carb, high protein, sweet dessert with fresh berries. The natural sugar from berries and sweetener from gelatin make great combination.Submitted by IRONORCHID

Carbs: 6.4g | Fat: 1.1g | Fiber: 1.7g | Protein: 10.1g | Calories: 82.5
Crepes
Very Good 4.0/5
(1 rating)
Crepes

Cookbook creator says: My own recipeSubmitted by IRONORCHID

Carbs: 9.9g | Fat: 2.9g | Fiber: 0.3g | Protein: 2.7g | Calories: 76.3
Herbed Lentils
(no ratings)
Herbed Lentils

A warm vegetarian dish filled with the mild aroma of fresh garden herbs, protein, fiber and iron. You can enjoy it as a single dish (add some cheese) for a lunch or serve it as a side dish with your diner.Submitted by IRONORCHID

Carbs: 21.1g | Fat: 7.3g | Fiber: 6.9g | Protein: 6g | Calories: 165.7
Lentil Soup with Smoked Turkey
(no ratings)
Lentil Soup with Smoked Turkey

Low calorie, high protein, easy-to-make soup. Flavorful and delicious! You'll not believe how smoky-tasty it smells while cooking! We usually smoke the whole turkey on Thanksgiving so I cooked it with the turkey leftovers. I also prefer to serve it with soft goat cheese on top, it melts in warm plate and adds a very mild dairy creaminess to the dish.
This recipe is adapted from http://www.foodandwine.com/recipes/lentil-soup-with-smoked-turkeySubmitted by IRONORCHID

Carbs: 14.6g | Fat: 3.1g | Fiber: 3.9g | Protein: 8.4g | Calories: 117
Asparagus, Artichoke and Mushroom Saute
(no ratings)
Asparagus, Artichoke and Mushroom Saute

Makes a beautiful side dish. Easy and fast to cook. Also can be served as a vegetarian dish. Even more tasty if served with shredded cheese on top.

The original recipe is http://www.foodnetwork.com/recipes/everyday-italian/asparagus-artichoke-and-mushroom-saute-with-tarragon-vinaigrette-recipe/index.htmlSubmitted by IRONORCHID

Carbs: 10.3g | Fat: 3.8g | Fiber: 3.6g | Protein: 3.5g | Calories: 80.1
Tuna Salad with Green Onions & Light Mayo
(no ratings)
Tuna Salad with Green Onions & Light Mayo

A very easy to make, full of fresh green colors, high protein salad. Submitted by IRONORCHID

Carbs: 5.5g | Fat: 10.4g | Fiber: 0.2g | Protein: 30.1g | Calories: 246.3
Onion Soup
(no ratings)
Onion Soup

Submitted by IRONORCHID

Carbs: 17.1g | Fat: 11.4g | Fiber: 1.8g | Protein: 8.9g | Calories: 231.3
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