Fantastic appetizer or an entree!

Submitted by IRONORCHID

Soft, fluffy, air-light, sweet, buttery, warm, earthy, very-easy-to-bake brioche-kind buns cooked in muffin pan. Just one bite will make you scream "Oh-Wow!". :)

Submitted by IRONORCHID

Submitted by IRONORCHID

Submitted by IRONORCHID

These are very-easy-to-make muffins with a slight banana aroma and mouth full of chocolate!
The original recipe came from Food&Wine magazine. I have reduced the amount of sugar significantly as the ripen banana is usually very sweet. And I made three times less muffins than the original recipe called.

Submitted by IRONORCHID

Submitted by IRONORCHID

An improved and more flavorful version of my "Tuna Waldorf Salad with Pear". The Greek yogurt really makes the salad fresher and lighter. Though the calories in this one are slightly higher but it is due to increase of protein.

Submitted by IRONORCHID

Submitted by IRONORCHID

Submitted by IRONORCHID

http://www.eatingwell.com/recipes/sweet_potato_black_bean_chili.html

Submitted by IRONORCHID

A very flavorful vegetarian dish, low fat, full of protein and fiber.
The recipe is adapted from Oxygen magazine, Jan.2009. To my own tastes I reduced the amount of beans and spices and substituted black beans for red ones.

Submitted by IRONORCHID

Healthy, high protein, easy to make recipe. I prefer to make this salad with pear and raw nuts, it gives it full fruity taste. The recipe was adapted from Oxygen May'09 magazine.

Submitted by IRONORCHID

Submitted by IRONORCHID

Low carb, high protein, sweet dessert with fresh berries. The natural sugar from berries and sweetener from gelatin make great combination.

Submitted by IRONORCHID

Cookbook creator says: My own recipe

Submitted by IRONORCHID

A warm vegetarian dish filled with the mild aroma of fresh garden herbs, protein, fiber and iron. You can enjoy it as a single dish (add some cheese) for a lunch or serve it as a side dish with your diner.

Submitted by IRONORCHID

Low calorie, high protein, easy-to-make soup. Flavorful and delicious! You'll not believe how smoky-tasty it smells while cooking! We usually smoke the whole turkey on Thanksgiving so I cooked it with the turkey leftovers. I also prefer to serve it with soft goat cheese on top, it melts in warm plate and adds a very mild dairy creaminess to the dish.
This recipe is adapted from http://www.foodandwine.com/recipes/lentil-soup-with-smoked-turkey

Submitted by IRONORCHID

Makes a beautiful side dish. Easy and fast to cook. Also can be served as a vegetarian dish. Even more tasty if served with shredded cheese on top.

The original recipe is http://www.foodnetwork.com/recipes/everyday-italian/asparagus-artichoke-and-mushroom-saute-with-tarragon-vinaigrette-recipe/index.html

Submitted by IRONORCHID

A very easy to make, full of fresh green colors, high protein salad.

Submitted by IRONORCHID

Submitted by IRONORCHID

Fantastic homemade pizza with lot of seafood and vegetables. Great for Super Bowl family dinner!

Submitted by IRONORCHID

Fish and vegetables.

Submitted by IRONORCHID

Easy to make healthy homemade soup with non-fancy ingredients and leftover chicken.

Submitted by IRONORCHID

A very refreshing salad, full of fresh fruits that goes perfect with a grilled fish dish.

Submitted by IRONORCHID

Cookbook creator says: My own recipe.

Submitted by IRONORCHID

Light, flaky, fluffy, aromatic, scrumptious, savory, very-easy-to-make homemade biscuits! Absolutely delicious recipe!

Submitted by IRONORCHID

There are three basics of making a cheesecake with creamy texture and without cracks: add half a cup of yogurt to the batter, bake at low temperature and in a water bath.

Submitted by IRONORCHID

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!

Submitted by IRONORCHID

Submitted by IRONORCHID

This lighter recipe of the well-known salad has all the true taste of a regular one, if not even better. Do not skip the anchovies and garlic, these are the main ingredients.

Submitted by IRONORCHID

Much-much easier way of cooking risotto. You cook only mushrooms, put risotto in oven and it is ready in less than half an hour all by itself!
Any mushrooms can be used.
Fresh rosemary can be substituted with fresh thyme. Chicken broth can be substituted with veges or beef ones or just use water.

Submitted by IRONORCHID

Submitted by IRONORCHID

Submitted by IRONORCHID

A dessert with more protein then fat per serving!

Submitted by IRONORCHID

Submitted by IRONORCHID

Submitted by IRONORCHID

Submitted by IRONORCHID

Submitted by IRONORCHID

Submitted by IRONORCHID

Very moist cake with a true taste of sweet corn.

Submitted by IRONORCHID

Submitted by IRONORCHID

The original recipe: http://www.eatingwell.com/recipes/parsley_tabbouleh.html

Submitted by IRONORCHID

Original recipe: http://www.americanfamily.com/recipes/white-bean-and-asparagus-salad/38251?tcode=AF-DRE-9000008600&fid=102562302529

Submitted by IRONORCHID

Submitted by IRONORCHID

The most moist and tender good-for-you muffins, filled with fresh fruits and berries and 4 grams of fiber per serving!
Original recipe for 12 servings. http://www.spryliving.com/recipes/whole-wheat-blueberry-muffins/

Submitted by IRONORCHID

A spiced and chocolate make-over for my Whole Wheat Blueberry Banana Muffins: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2046033

Submitted by IRONORCHID

Submitted by IRONORCHID