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Nutritional Yeast

(9 Recipes) Created by LITTLELETA

Recipes in this Collection

Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)
Very Good 4.3/5
(3 ratings)

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!

Submitted by STEPFANIER

Carbs: 5.1g | Fat: 10.2g | Fiber: 2.1g | Protein: 4.5g | Calories: 117.5
Very Good 4.3/5
(4 ratings)

This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.

Submitted by STEPFANIER

Carbs: 34.6g | Fat: 5.1g | Fiber: 13.3g | Protein: 12.5g | Calories: 211.4
Very Good 4.5/5
(2 ratings)

Use this on top of popcorn, pasta, or stews; or add it to stir-fries, soups, and sauces. Some consider it to be vegan "Parmesan," but it is appropriate in a wide variety of dishes--not just on pasta.

Submitted by STEPFANIER

Carbs: 4.1g | Fat: 0.5g | Fiber: 2.1g | Protein: 4.3g | Calories: 32.2
(no ratings)

This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast.

Submitted by STEPFANIER

Carbs: 18.5g | Fat: 1.4g | Fiber: 5.8g | Protein: 9.4g | Calories: 108.2
(no ratings)

My mom's sausage gravy and biscuits was one of my favorite breakfasts when I was growing up. Then I gave up meat--and my beloved breakfast. It wasn't until I discovered nutritional yeast and Field Roast links that I decided to give a vegetarian version of this recipe a try. It's a hit!

Submitted by STEPFANIER

Carbs: 19.7g | Fat: 13.7g | Fiber: 6.5g | Protein: 24g | Calories: 288.2
Very Good 4.4/5
(11 ratings)

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!

Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Incredible! 5.0/5
(2 ratings)

Submitted by SKWOLF

Carbs: 130.2g | Fat: 1.4g | Fiber: 1.4g | Protein: 3.2g | Calories: 32.8
Very Good 4.5/5
(2 ratings)

I love to put this over veggies....good stuff!

Submitted by LANADIA

Carbs: 8.7g | Fat: 8.5g | Fiber: 4g | Protein: 6.6g | Calories: 126.6
Dairy-Free 'Cheesy' Quinoa
Very Good 4.8/5
(4 ratings)

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness.

Submitted by STEPFANIER

Carbs: 37g | Fat: 7.3g | Fiber: 5.8g | Protein: 11.7g | Calories: 250.6
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