Spark veggies

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Spark veggies

(10 Recipes) Created by POLSKARENIA

Recipes in this Collection

Very Good 4.2/5 (79 ratings) Syrian Style Greens Beans with Tomatoes Tired of the same ol' green beans? Then, try this recipe! Submitted by BETINA1 Carbs: 13.9g \| Fat: 9.4g \| Fiber: 5.7g \| Protein: 3.3g \| Calories: 140.8	Good 3.6/5 (156 ratings) Whole Wheat Pasta with Sesame Peanut Sauce This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g \| Fat: 5.9g \| Fiber: 7g \| Protein: 9.4g \| Calories: 239.9
Good 3.7/5 (20 ratings) Eggplant Napoleon This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG Carbs: 27.4g \| Fat: 6.7g \| Fiber: 6.6g \| Protein: 11.2g \| Calories: 232.4	Good 3.6/5 (35 ratings) Easy Cucumber Cups Perfect for your next party--or turn any snack into a festive event! Submitted by CHEF_MEG Carbs: 2.6g \| Fat: 1.3g \| Fiber: 0.6g \| Protein: 0.9g \| Calories: 26.6
Very Good 4.0/5 (20 ratings) Kitchen Basics: Hummus Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 1.8g \| Fiber: 2.9g \| Protein: 3.6g \| Calories: 65.2	Very Good 4.1/5 (55 ratings) Gazpacho (Chilled Vegetable Soup) Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin. Submitted by CHEF_MEG Carbs: 18.4g \| Fat: 0.6g \| Fiber: 2.2g \| Protein: 3.2g \| Calories: 88.6
Very Good 4.3/5 (15 ratings) Sweet Potato Chili Chips Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 0.1g \| Fiber: 1g \| Protein: 0.5g \| Calories: 34.4	Good 3.8/5 (333 ratings) Coach Nicole's Vegetarian Lentil Loaf A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g \| Fat: 4.4g \| Fiber: 9.5g \| Protein: 10.9g \| Calories: 254.2
Good 3.5/5 (2 ratings) Fresh green tomato salsa Quick and fresh green tomato salsa! Submitted by BRANDY_SUE Carbs: 8g \| Fat: 0.3g \| Fiber: 2.1g \| Protein: 1.4g \| Calories: 33.5	Very Good 4.3/5 (61 ratings) Easy Bean Tostadas These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g \| Fat: 2.8g \| Fiber: 8.6g \| Protein: 13.9g \| Calories: 214.7

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Very Good 4.2/5 (79 ratings) Syrian Style Greens Beans with Tomatoes Tired of the same ol' green beans? Then, try this recipe! Submitted by BETINA1 Carbs: 13.9g \| Fat: 9.4g \| Fiber: 5.7g \| Protein: 3.3g \| Calories: 140.8	Good 3.6/5 (156 ratings) Whole Wheat Pasta with Sesame Peanut Sauce This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g \| Fat: 5.9g \| Fiber: 7g \| Protein: 9.4g \| Calories: 239.9
Good 3.7/5 (20 ratings) Eggplant Napoleon This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG Carbs: 27.4g \| Fat: 6.7g \| Fiber: 6.6g \| Protein: 11.2g \| Calories: 232.4	Good 3.6/5 (35 ratings) Easy Cucumber Cups Perfect for your next party--or turn any snack into a festive event! Submitted by CHEF_MEG Carbs: 2.6g \| Fat: 1.3g \| Fiber: 0.6g \| Protein: 0.9g \| Calories: 26.6
Very Good 4.0/5 (20 ratings) Kitchen Basics: Hummus Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 1.8g \| Fiber: 2.9g \| Protein: 3.6g \| Calories: 65.2	Very Good 4.1/5 (55 ratings) Gazpacho (Chilled Vegetable Soup) Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin. Submitted by CHEF_MEG Carbs: 18.4g \| Fat: 0.6g \| Fiber: 2.2g \| Protein: 3.2g \| Calories: 88.6
Very Good 4.3/5 (15 ratings) Sweet Potato Chili Chips Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 0.1g \| Fiber: 1g \| Protein: 0.5g \| Calories: 34.4	Good 3.8/5 (333 ratings) Coach Nicole's Vegetarian Lentil Loaf A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g \| Fat: 4.4g \| Fiber: 9.5g \| Protein: 10.9g \| Calories: 254.2
Good 3.5/5 (2 ratings) Fresh green tomato salsa Quick and fresh green tomato salsa! Submitted by BRANDY_SUE Carbs: 8g \| Fat: 0.3g \| Fiber: 2.1g \| Protein: 1.4g \| Calories: 33.5	Very Good 4.3/5 (61 ratings) Easy Bean Tostadas These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g \| Fat: 2.8g \| Fiber: 8.6g \| Protein: 13.9g \| Calories: 214.7