A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

A low fat and cholesterol free dessert.

Submitted by DAZY7997

Try this filling on-the-go snack.

A old favorite just got even better!

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

nice salad for a warm summer day

Submitted by LADYTAZ71260

Your grill just got more exciting. Try this vitamin-packed dish!

I like to add dried apple rings to this as well. Its a great energy boost when you're on the run

Submitted by LJOSTERBERG1

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

This roasted chicken gets its sticky coating from the juices it releases while being baked.

You will also need skewers.

Submitted by KARRI25

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

Submitted by GOURDLADY

A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

A warm, sweet baked apple is the perfect ending to any meal.

Using brown rice will give you lasting energy.

A healthy alternative to an American favorite.

A sure family favorite, make the night before and pop into the oven.

Printed with permission from the American Institute for Cancer Research

Submitted by AMY3KIDS

low fat, low calorie, low carb

Submitted by HOPEFORMEME

Ready in just 20 minutes.

Peanut & yogurt dressing give this fruit salad an exciting twist.

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Submitted by MOJO1374

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

These almonds will be the hit of your party!

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.