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Karen' s cookbook

(36 Recipes) Created by LITTLEBIT55

Recipes in this Collection

Very Good 4.1/5
(11 ratings)

Carbs: 12.2g | Fat: 24.1g | Fiber: 0.1g | Protein: 47.7g | Calories: 476.1
Very Good 4.0/5
(17 ratings)

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

Carbs: 25.8g | Fat: 2.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 136.2
No-Bake Layered Pumpkin Pie
Very Good 4.2/5
(50 ratings)

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
Good 3.7/5
(28 ratings)

A low fat and cholesterol free dessert.

Submitted by DAZY7997

Carbs: 30.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 2g | Calories: 129.5
Good 3.9/5
(34 ratings)

Try this filling on-the-go snack.

Carbs: 33.6g | Fat: 11.7g | Fiber: 3.9g | Protein: 5.7g | Calories: 244.3
Very Good 4.2/5
(173 ratings)

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.0/5
(1 rating)

nice salad for a warm summer day

Submitted by LADYTAZ71260

Carbs: 13.4g | Fat: 21.9g | Fiber: 1.6g | Protein: 11.3g | Calories: 291.2
This recipe has been marked private.
Very Good 4.0/5
(46 ratings)

Your grill just got more exciting. Try this vitamin-packed dish!

Carbs: 36.2g | Fat: 4g | Fiber: 4.7g | Protein: 1.4g | Calories: 171.2
Incredible! 5.0/5
(1 rating)

I like to add dried apple rings to this as well. Its a great energy boost when you're on the run

Submitted by LJOSTERBERG1

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.5g | Protein: 2.9g | Calories: 148.5
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Very Good 4.5/5
(78 ratings)

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Honey Chicken Kabobs
Very Good 4.1/5
(49 ratings)

Use any veggies that are fresh and in season in this simple summer recipe.

Submitted by KARRI25

Carbs: 14.7g | Fat: 5.6g | Fiber: 2g | Protein: 24g | Calories: 201.6
Good 3.9/5
(17 ratings)

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

Submitted by GOURDLADY

Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
Very Good 4.4/5
(16 ratings)

A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

Carbs: 7.6g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.7g | Calories: 99
Very Good 4.2/5
(135 ratings)

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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