Yummy & Healthy!!

Yummy & Healthy!!
(Recipe Collection)

3 Recipes Created by JENATOOLE

My Husband and I started on the 17 Day Diet recently, and it turned into a lifestyle change! We love eating healthy, and these recipes from Spark have helped us in our journey!

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Cookbook creator says: Going to make this this weekend for hubby and two toddlers... Let's hope it is as amazing as I think it will be!!
Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Strawberry Cheesecake Shake
Very Good 4.5/5
(213 ratings)
Strawberry Cheesecake Shake

Cookbook creator says: On the go breakfast??Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Jamocha Cheesecake Shake
Good 3.8/5
(6 ratings)
Jamocha Cheesecake Shake

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.Submitted by OILPAINTER

Carbs: 38.2g | Fat: 3.1g | Fiber: 4.6g | Protein: 13.4g | Calories: 212.8
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