Good Food from HealthyLass

Good Food from HealthyLass
(Recipe Collection)

3 Recipes Created by HEALTHYLASS

My recipes have no meat, refined sugar or white flour. They all come from favorite cookbooks, listed with each recipe. They are delicious and wholesome. Happy eating!

Recipes in this Collection

Mediterranean Beans and Tomatoes
(no ratings)
Mediterranean Beans and Tomatoes

from "Recipes from America's Small Farms", this recipe is fast and easy.Submitted by HEALTHYLASS

Carbs: 8.2g | Fat: 11.9g | Fiber: 1.7g | Protein: 6.5g | Calories: 160.2
Cauliflower Cheese Pie
Very Good 4.0/5
(1 rating)
Cauliflower Cheese Pie

from "Recipes From America's Small Farms" this recipe comes originally from Urban Roots, an organic farm in VT. Use low-fat dairy products if you want to reduce the cholesterol. Submitted by HEALTHYLASS

Carbs: 13.7g | Fat: 14.8g | Fiber: 3.2g | Protein: 11.4g | Calories: 227.7
Black Bean Chilaquile
Incredible! 5.0/5
(1 rating)
Black Bean Chilaquile

from the Moosewood Restaurant Low-Fat Favorites cookbook, this is fast, easy and delicious. The recipe calls for 2 cups of crushed tortilla chips on the bottom of the casserole dish, but I omit them.Submitted by HEALTHYLASS

Carbs: 35.7g | Fat: 5.9g | Fiber: 10g | Protein: 10.9g | Calories: 219.9
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