Healthy Breakfast Dishes

Healthy Breakfast Dishes
(Recipe Collection)

16 Recipes Created by EMMABE1

Recipes in this Collection

Cottage Cheese Pancakes
(no ratings)
Cottage Cheese Pancakes

This recipe was sent to me a long time ago by a Sparkfriend and I have changed it a bit - but even though I don't remember who sent it - I thank you!!
You cannot taste the cottage cheese and since it is wizzed hard at the start even the lumpy texture is gone!!
I served these with 1/2cup strawberry halves, 2 Tbs low fat unflavoured Greek Yogurt and 1 tsp honey drizzled over each plate - this added 50cal to the recipe. You could use any fruit - but remember to add it to your tracker.Submitted by EMMABE1

Carbs: 40.6g | Fat: 10.7g | Fiber: 4.1g | Protein: 29.6g | Calories: 257.3
Apple Cinnamon Oats
(no ratings)
Apple Cinnamon Oats

Submitted by EMMABE1

Carbs: 52.6g | Fat: 1.7g | Fiber: 8.7g | Protein: 3.2g | Calories: 173.5
Berry Oats
(no ratings)
Berry Oats

Serve with 2 tsp honey and 1/4 cup low fat milk - not included in nutritional count!!Submitted by EMMABE1

Carbs: 55.7g | Fat: 3.2g | Fiber: 12.6g | Protein: 7.4g | Calories: 228.4
Porridge with Mandarins
(no ratings)
Porridge with Mandarins

You can make the poached mandarins the day before and just reheat them carefully to serve, this would speed up preparation somewhat!!Submitted by EMMABE1

Carbs: 65.9g | Fat: 12.5g | Fiber: 5.6g | Protein: 9.1g | Calories: 421.7
Cranberry Pomegranate Burcher Muesli
(no ratings)
Cranberry Pomegranate Burcher Muesli

The first picture was taken just before serving.
The second picture was taken after overnight soaking in the fridge. It has absorbed the excess liquid and the fruits have plumped up and the flavours melded.
The third picture was taken after I had mixed the ingredients and before it had stood overnight. There is an amount of liquid - that will be absorbed as it stands overnight.

Submitted by EMMABE1

Carbs: 77.1g | Fat: 10.5g | Fiber: 12.5g | Protein: 10.6g | Calories: 414.7
Simple Muesli
(no ratings)
Simple Muesli

The calorie values will change according to the snack mix usedSubmitted by EMMABE1

Carbs: 24.3g | Fat: 8.8g | Fiber: 4.4g | Protein: 5.2g | Calories: 168.2
Apple Burcher Muesli  (use for Curves)
(no ratings)
Apple Burcher Muesli (use for Curves)

Submitted by EMMABE1

Carbs: 44.4g | Fat: 4.6g | Fiber: 14.8g | Protein: 12.1g | Calories: 263.2
Mushrooms with Scrambled Egg
(no ratings)
Mushrooms with Scrambled Egg

This recipe was kindly given to us by MILLYMOUSE1Submitted by EMMABE1

Carbs: 10.5g | Fat: 16.2g | Fiber: 3g | Protein: 11.3g | Calories: 221.5
Omelet with Mushroom Sauce
(no ratings)
Omelet with Mushroom Sauce

Serve this with a tossed salad (not included in the nutritional count)
The orange juice makes the omelet really light tasting.Submitted by EMMABE1

Carbs: 7.4g | Fat: 16.2g | Fiber: 0.8g | Protein: 15.3g | Calories: 226.8
This recipe has been marked private.
Smoked Salmon and Poached Egg Breakfast
(no ratings)
Smoked Salmon and Poached Egg Breakfast

Submitted by EMMABE1

Carbs: 21.4g | Fat: 9.5g | Fiber: 6g | Protein: 24.9g | Calories: 275
Spinach and egg breakfast
(no ratings)
Spinach and egg breakfast

This idea was given to me by GAARAMASubmitted by EMMABE1

Carbs: 30.7g | Fat: 11.1g | Fiber: 6.7g | Protein: 25.9g | Calories: 324.3
Overnight Muesli Breakfast Muffins
(no ratings)
Overnight Muesli Breakfast Muffins

Submitted by EMMABE1

Carbs: 28.4g | Fat: 13.6g | Fiber: 6.3g | Protein: 8g | Calories: 256
Spinach and Cheese Mini-Muffins
(no ratings)
Spinach and Cheese Mini-Muffins

Submitted by EMMABE1

Carbs: 1.7g | Fat: 3.4g | Fiber: 1.1g | Protein: 2.4g | Calories: 64.1
Banana Berry Smoothie
(no ratings)
Banana Berry Smoothie

Submitted by EMMABE1

Carbs: 60.2g | Fat: 13.4g | Fiber: 12.2g | Protein: 22.9g | Calories: 453.3
Breakfast Smoothie
(no ratings)
Breakfast Smoothie

Submitted by EMMABE1

Carbs: 56.7g | Fat: 2.8g | Fiber: 4.5g | Protein: 8.2g | Calories: 272.9
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