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Healthy Breakfast Dishes

Healthy Breakfast Dishes

(16 Recipes) Created by EMMABE1

Recipes in this Collection

Cottage Cheese Pancakes
(no ratings)

This recipe was sent to me a long time ago by a Sparkfriend and I have changed it a bit - but even though I don't remember who sent it - I thank you!!
You cannot taste the cottage cheese and since it is wizzed hard at the start even the lumpy texture is gone!!
I served these with 1/2cup strawberry halves, 2 Tbs low fat unflavoured Greek Yogurt and 1 tsp honey drizzled over each plate - this added 50cal to the recipe. You could use any fruit - but remember to add it to your tracker.

Submitted by EMMABE1

Carbs: 40.6g | Fat: 10.7g | Fiber: 4.1g | Protein: 29.6g | Calories: 257.3
Apple Cinnamon Oats
(no ratings)

Submitted by EMMABE1

Carbs: 52.6g | Fat: 1.7g | Fiber: 8.7g | Protein: 3.2g | Calories: 173.5
Berry Oats
(no ratings)

Serve with 2 tsp honey and 1/4 cup low fat milk - not included in nutritional count!!

Submitted by EMMABE1

Carbs: 55.7g | Fat: 3.2g | Fiber: 12.6g | Protein: 7.4g | Calories: 228.4
Porridge with Mandarins
(no ratings)

You can make the poached mandarins the day before and just reheat them carefully to serve, this would speed up preparation somewhat!!

Submitted by EMMABE1

Carbs: 65.9g | Fat: 12.5g | Fiber: 5.6g | Protein: 9.1g | Calories: 421.7
Cranberry Pomegranate Burcher Muesli
(no ratings)

The first picture was taken just before serving.
The second picture was taken after overnight soaking in the fridge. It has absorbed the excess liquid and the fruits have plumped up and the flavours melded.
The third picture was taken after I had mixed the ingredients and before it had stood overnight. There is an amount of liquid - that will be absorbed as it stands overnight.

Submitted by EMMABE1

Carbs: 77.1g | Fat: 10.5g | Fiber: 12.5g | Protein: 10.6g | Calories: 414.7
Simple Muesli
(no ratings)

The calorie values will change according to the snack mix used

Submitted by EMMABE1

Carbs: 24.3g | Fat: 8.8g | Fiber: 4.4g | Protein: 5.2g | Calories: 168.2
Apple Burcher Muesli  (use for Curves)
(no ratings)

Submitted by EMMABE1

Carbs: 44.4g | Fat: 4.6g | Fiber: 14.8g | Protein: 12.1g | Calories: 263.2
Mushrooms with Scrambled Egg
(no ratings)

This recipe was kindly given to us by MILLYMOUSE1

Submitted by EMMABE1

Carbs: 10.5g | Fat: 16.2g | Fiber: 3g | Protein: 11.3g | Calories: 221.5
Omelet with Mushroom Sauce
(no ratings)

Serve this with a tossed salad (not included in the nutritional count)
The orange juice makes the omelet really light tasting.

Submitted by EMMABE1

Carbs: 7.4g | Fat: 16.2g | Fiber: 0.8g | Protein: 15.3g | Calories: 226.8
This recipe has been marked private.
Smoked Salmon and Poached Egg Breakfast
(no ratings)

Submitted by EMMABE1

Carbs: 21.4g | Fat: 9.5g | Fiber: 6g | Protein: 24.9g | Calories: 275
Spinach and egg breakfast
(no ratings)

This idea was given to me by GAARAMA

Submitted by EMMABE1

Carbs: 30.7g | Fat: 11.1g | Fiber: 6.7g | Protein: 25.9g | Calories: 324.3
Overnight Muesli Breakfast Muffins
(no ratings)

Submitted by EMMABE1

Carbs: 28.4g | Fat: 13.6g | Fiber: 6.3g | Protein: 8g | Calories: 256
Spinach and Cheese Mini-Muffins
(no ratings)

Submitted by EMMABE1

Carbs: 1.7g | Fat: 3.4g | Fiber: 1.1g | Protein: 2.4g | Calories: 64.1
Banana Berry Smoothie
(no ratings)

Submitted by EMMABE1

Carbs: 60.2g | Fat: 13.4g | Fiber: 12.2g | Protein: 22.9g | Calories: 453.3
Breakfast Smoothie
(no ratings)

Submitted by EMMABE1

Carbs: 56.7g | Fat: 2.8g | Fiber: 4.5g | Protein: 8.2g | Calories: 272.9
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