SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lower Carb Sensations

Livin' Large and Low Carb!

(7 Recipes) Created by MILEHIGHMAMA

Recipes in this Collection

Thai Chicken Coconut Soup
Very Good 4.1/5
(130 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
(no ratings)

This is an adaptation of another delicious recipe. I subbed the brown sugar blend for turbinado sugar, and use butter instead of Benecol spread. I also increased the cinnamon from 1 tsp to 2.

Submitted by MILEHIGHMAMA

Carbs: 19.8g | Fat: 7.8g | Fiber: 3.1g | Protein: 1.6g | Calories: 173.9
Chocolate-Almond Strawberry Bites
(no ratings)

These strawberry dessert is a lovely presentation for a Spring buffet table or to finish a meal with a cup of coffee

Submitted by MILEHIGHMAMA

Carbs: 2.7g | Fat: 6.8g | Fiber: 0g | Protein: 1.7g | Calories: 77.6
(no ratings)

These delicate cookies almost melt in your mouth! Best served soon after baking (amazing when still a bit warm), but will keep in an airtight container. Their texture is a bit chewy, like a coconut cookie. Low Carb has never tasted so good!

Submitted by MILEHIGHMAMA

Carbs: 2.1g | Fat: 10.9g | Fiber: 1.2g | Protein: 3.2g | Calories: 117.4
(no ratings)

just threw this together.. we'll see how it goes

Submitted by MILEHIGHMAMA

Carbs: 5.7g | Fat: 28.6g | Fiber: 0.6g | Protein: 47.4g | Calories: 485.8
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)

If you like shrimp, you'll love this recipe!

Submitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Good 3.0/5
(2 ratings)

Cookbook creator says: I LOVE this recipe!

Submitted by MILEHIGHMAMA

Carbs: 4.6g | Fat: 15.8g | Fiber: 2.7g | Protein: 8.9g | Calories: 184.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=519132