Low Glycemic / High Protein
(Recipe Collection)

20 Recipes Created by CHEEKIMONKEY

Recipes in this Collection

Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(86 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Skinny Pizza Margherita
Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5
(43 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
Slow Cooker Salsa Chicken
Very Good 4.5/5
(459 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.9/5
(55 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Beef Bottom Round Roast
Very Good 4.7/5
(9 ratings)
Beef Bottom Round Roast

Submitted by PEACHZ3673

Carbs: 0.7g | Fat: 7.1g | Fiber: 0.1g | Protein: 33.1g | Calories: 208.7
Nestle Toll House Semi Sweet Chocolate Chip Cookies
Very Good 4.2/5
(5 ratings)
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Single batch to make 40 cookies - for nutritional count purposes

Carbs: 17.2g | Fat: 8.2g | Fiber: 0.2g | Protein: 1.9g | Calories: 142.6
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
This recipe has been marked private.
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Strawberry Stuffed French Toast w/ Strawberry Syrup
Very Good 4.8/5
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by SPEEDSTER120389

Carbs: 36.2g | Fat: 5.2g | Fiber: 7.8g | Protein: 19.4g | Calories: 254.2
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Sticky Buns
Good 3.0/5
(4 ratings)
Sticky Buns

Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by ROXIEMEOW

Carbs: 20.2g | Fat: 4.7g | Fiber: 1.5g | Protein: 3.5g | Calories: 130.1
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Engine 2 Diet:  Healthy Homemade Hummus
Very Good 4.7/5
(17 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Banana Cream Cheese Stuffed French Toast
Very Good 4.7/5
(10 ratings)
Banana Cream Cheese Stuffed French Toast

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!Submitted by CALLIEFORNIA

Carbs: 39.1g | Fat: 3.9g | Fiber: 12.1g | Protein: 14.1g | Calories: 229.3
Low carb blueberry cheese cake
Very Good 4.3/5
(62 ratings)
Low carb blueberry cheese cake

Submitted by HAPYCLRK

Carbs: 3.3g | Fat: 21g | Fiber: 0.4g | Protein: 2.8g | Calories: 208.9
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