SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Stirfries

(3 Recipes) Created by ELAINEMORRIS

Recipes in this Collection

Pineapple Chicken Stir-Fry
Good 3.9/5
(19 ratings)

Cookbook creator says: Needs more flavor for marinate and sauce when thicken at end of cooking. Pineapple tastes good in here Made April 2012

Submitted by CREATIVELIZA

Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Caribbean Pork with Pineapple
Very Good 4.1/5
(155 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=519908