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VT's
(22 Recipes) Created by KIKI4ME
Recipes in this Collection
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My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread. Submitted by TRUTHISBEAUTY Carbs: 20.6g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 103.4
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Great snack or pre/post run fuel! Submitted by HEALTHYCHIC Carbs: 26.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.4g | Calories: 141.9
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This recipe has been marked private.
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Vegan energy bars from book Quantum Wellness Submitted by LAURAHOLT Carbs: 17.5g | Fat: 5.1g | Fiber: 2.7g | Protein: 3.1g | Calories: 123.9
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This recipe has been marked private.
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This recipe has been marked private.
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Moist and yummy. My family can't get enough of it. Submitted by CHELLEBELLE104 Carbs: 26.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 4.2g | Calories: 162.8
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Submitted by BEVNPICARD Carbs: 12.2g | Fat: 1.8g | Fiber: 0.7g | Protein: 1.2g | Calories: 68.1
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Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it! Submitted by JLANIJ Carbs: 23g | Fat: 0.4g | Fiber: 0.7g | Protein: 2g | Calories: 103.1
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Cookbook creator says: added 1 t. vanilla and 1 t. cinnamon to batter. Also used 1 egg instead of egg whites Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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Much easier than kneading by hand! Submitted by CTYRECOWART Carbs: 30.1g | Fat: 1.6g | Fiber: 1.2g | Protein: 4.2g | Calories: 154.3
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Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o) Submitted by LORELEI_2 Carbs: 16.4g | Fat: 6.8g | Fiber: 0g | Protein: 0.4g | Calories: 126
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A quick and easy recipe for a holiday brunch or anytime breakfast. Submitted by LIVINHEALTHY9 Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
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This is a recipe I saw in a local paper that I tweaked a bit to make it lower in fat, cholesterol and sodium. It is absolutely delicious as is, but you may serve it on toasted bread slices if desired. Carbs: 36.5g | Fat: 10.4g | Fiber: 4.6g | Protein: 22.6g | Calories: 325.8
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The best cookie ever! My kids ask for these "plain jane" cookies more than any other! Submitted by HAZELCAT1 Carbs: 7.5g | Fat: 1.9g | Fiber: 0.2g | Protein: 0.7g | Calories: 49.3
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I am so in love with vegetables that’s why I thought of concocting this one. A perfect side dish for grilled fish or chicken and a welcome dish at any picnic but sometimes I take this as my complete meal anytime of the day. It’s easy to prepare and nutritious! Submitted by KISSES1959 Carbs: 50.2g | Fat: 0.9g | Fiber: 4.7g | Protein: 3.6g | Calories: 206.3
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Yummy Hummus Dip!!! Submitted by ELJONES Carbs: 7g | Fat: 1.7g | Fiber: 1.3g | Protein: 1.5g | Calories: 48.6
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This bread is so yummy you don't need butter!! Submitted by BONNIEB5 Carbs: 10.8g | Fat: 0.9g | Fiber: 1.1g | Protein: 2.5g | Calories: 59.5
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VitaMix makes one dozen 2-oz servings (as packaged) Submitted by CRASH0200 Carbs: 32.3g | Fat: 0.7g | Fiber: 6.9g | Protein: 2.9g | Calories: 115.8
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Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!) Submitted by BIGGIRL2082010 Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
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