Pasta, rice, grains, potatoes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Pasta, rice, grains, potatoes

(7 Recipes) Created by JOLE721

Recipes in this Collection

Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8	Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5
Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9	Good 3.4/5 (20 ratings) Creamy Alfredo Pasta with Veggies Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g \| Fat: 9.8g \| Fiber: 8.9g \| Protein: 16.9g \| Calories: 343.6
Very Good 4.2/5 (151 ratings) Butternut Squash Mac and Cheese Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g \| Fat: 4.3g \| Fiber: 5.2g \| Protein: 13.2g \| Calories: 230	Good 3.6/5 (10 ratings) Six-Ingredient Cheesy Veggie Pasta This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by SPARK_RECIPES Carbs: 45.3g \| Fat: 2g \| Fiber: 5.6g \| Protein: 12g \| Calories: 246.8
Very Good 4.8/5 (14 ratings) Warm German Potato Salad (Traditional) Submitted by SEAN.THOMAS Carbs: 47g \| Fat: 2.9g \| Fiber: 5.9g \| Protein: 6.9g \| Calories: 234.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=520024

Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8	Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5
Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9	Good 3.4/5 (20 ratings) Creamy Alfredo Pasta with Veggies Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g \| Fat: 9.8g \| Fiber: 8.9g \| Protein: 16.9g \| Calories: 343.6
Very Good 4.2/5 (151 ratings) Butternut Squash Mac and Cheese Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g \| Fat: 4.3g \| Fiber: 5.2g \| Protein: 13.2g \| Calories: 230	Good 3.6/5 (10 ratings) Six-Ingredient Cheesy Veggie Pasta This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by SPARK_RECIPES Carbs: 45.3g \| Fat: 2g \| Fiber: 5.6g \| Protein: 12g \| Calories: 246.8
Very Good 4.8/5 (14 ratings) Warm German Potato Salad (Traditional) Submitted by SEAN.THOMAS Carbs: 47g \| Fat: 2.9g \| Fiber: 5.9g \| Protein: 6.9g \| Calories: 234.9