Pasta, rice, grains, potatoes
(7 Recipes) Created by JOLE721
Recipes in this Collection
Very Good 4.4/5
Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.
Submitted by SLIMKATIE
Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.3/5
A much quicker version of the Italian classic; less time, but no less taste.
Submitted by VEGGIEKITTY
Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.5/5
This is a family favorite!
Submitted by DANITHOM25
Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.
Submitted by CHEF_MEG
Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Very Good 4.1/5
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!
Submitted by SP_STEPF
Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!
Submitted by SPARK_RECIPES
Carbs: 45.3g | Fat: 2g | Fiber: 5.6g | Protein: 12g | Calories: 246.8
Very Good 4.8/5
Submitted by SEAN.THOMAS
Carbs: 47g | Fat: 2.9g | Fiber: 5.9g | Protein: 6.9g | Calories: 234.9