Wraps , Salads and Sandwiches
(Recipe Collection)

5 Recipes Created by TREASURE_77

Recipes in this Collection

Kickin Veggie Wrap
Very Good 4.7/5
(7 ratings)
Kickin Veggie Wrap

Awesome sandwich you can take and go.Submitted by CHELLEBELLE104

Carbs: 17.2g | Fat: 13.5g | Fiber: 10.6g | Protein: 9.2g | Calories: 191.6
summer tomato sandwich
Incredible! 5.0/5
(6 ratings)
summer tomato sandwich

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.Submitted by RUNNING@MYPACE

Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
Dill Chicken Salad
Very Good 4.0/5
(1 rating)
Dill Chicken Salad

Submitted by BETHLONG

Carbs: 4g | Fat: 1.2g | Fiber: 1g | Protein: 14g | Calories: 84.7
Southwestern Beans & Rice
Very Good 4.4/5
(110 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=52016