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Wraps , Salads and Sandwiches

(5 Recipes) Created by TREASURE_77

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

Awesome sandwich you can take and go.

Submitted by CHELLEBELLE104

Carbs: 17.2g | Fat: 13.5g | Fiber: 10.6g | Protein: 9.2g | Calories: 191.6
Incredible! 5.0/5
(6 ratings)

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Submitted by RUNNING@MYPACE

Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
Very Good 4.0/5
(1 rating)

Submitted by BETHLONG

Carbs: 4g | Fat: 1.2g | Fiber: 1g | Protein: 14g | Calories: 84.7
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
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