Lai's Cookbook
(10 Recipes) Created by LIL_BIT_611
Recipes in this Collection
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These cookie bars are irresistibly soft and perfect on a rainy day. Submitted by ARIANA_411 Carbs: 20.6g | Fat: 11.3g | Fiber: 0.8g | Protein: 2.4g | Calories: 188.8
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by MYTHINKER Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
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This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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This recipe has been marked private.
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Gluten free does NOT mean boring! This is tilapia with a kick! Super easy and quick to make. Tastes great with clarified butter, for those sensitive to dairy. Submitted by SKYCOLLECTIVE Carbs: 3.3g | Fat: 7.4g | Fiber: 1.8g | Protein: 21.8g | Calories: 165.2
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This is a left-over soup. Small amount of hamburg, onion, canned tomatoes and whatever left-over vegetables are in the fridge. You can add corn, string beans, etc. You can play with ingredients to even lower the calories more or make it vegetarian if you'd like or add pasta instead of potatoes. This is even good with all canned vegetables in the winter. Submitted by TWLITE Carbs: 17.4g | Fat: 6.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 155.9
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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