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SilkQuilt Favorites

SilkQuilt Favorites

(11 Recipes) Created by SILKQUILT

Recipes in this Collection

(no ratings)

Cookbook creator says: There is a place here in Pittsburgh that makes great Oatmeal pancakes with way to many calories. Here's a great way to get the taste with less fat!


Carbs: 38.9g | Fat: 3.9g | Fiber: 6.2g | Protein: 22.2g | Calories: 274.1
Very Good 4.4/5
(46 ratings)

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.


Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Very Good 4.1/5
(14 ratings)

orzo and veggies


Carbs: 36.6g | Fat: 5.9g | Fiber: 2.7g | Protein: 6.4g | Calories: 230.5
Very Good 4.2/5
(47 ratings)

A taste of heaven in a glass

Submitted by LIZZIEE

Carbs: 41.9g | Fat: 5.2g | Fiber: 6g | Protein: 7.9g | Calories: 228.5
Very Good 4.1/5
(82 ratings)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
This recipe has been marked private.
(no ratings)

Needed a quick, high-protein lunch. 'Nuff said. ***I actually just eyeballed the measurements when I made it (trying to be more 'intuitive' about my eating), but I'm pretty good at guessing by now, so I figured I'd write it down with actual quantities in case anyone needed a quick lunch idea!*** :) [Created 2007-10-16.]

Submitted by CURVES_N_CURLS

Carbs: 47.4g | Fat: 3.7g | Fiber: 6.2g | Protein: 39.3g | Calories: 378
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(74 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
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