Low carb diet recipes

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Low carb diet recipes

(11 Recipes) Created by JANET195854

Recipes in this Collection

Very Good 4.5/5 (27 ratings) Asparagus & Cashew Brown Rice Submitted by MINDCRUSHER1376 Carbs: 12.3g \| Fat: 5.9g \| Fiber: 1.3g \| Protein: 2.5g \| Calories: 108.7	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Incredible! 5.0/5 (1 rating) Chicken and Artichoke Slow Cooker Casserole #2 This is similar to my 3 ingredient recipe, except I added some seasonings, and a couple of other ingredients. Also, this version uses the artichokes that are marinated in oil, not brine. Submitted by IMSHERRY7 Carbs: 13.7g \| Fat: 7.9g \| Fiber: 2.8g \| Protein: 49.6g \| Calories: 328.3	Very Good 4.7/5 (61 ratings) PrairieHarpy's Parmesan Shrimp Fairly light, yummy, and very easy! Submitted by PRAIRIEHARPY Carbs: 4.6g \| Fat: 8.6g \| Fiber: 0.2g \| Protein: 10.2g \| Calories: 137.5
Very Good 4.6/5 (65 ratings) Parmesan Baked Tilapia An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g \| Fat: 11.5g \| Fiber: 0.2g \| Protein: 25.3g \| Calories: 213.3	Very Good 4.6/5 (37 ratings) Eggplant, Squash, and Zucchini Casserole Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g \| Fat: 4.1g \| Fiber: 1.9g \| Protein: 7g \| Calories: 89.7
Very Good 4.8/5 (28 ratings) The BEST Chicken and Spinach Casserole This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com! Submitted by SHARILYNN757 Carbs: 12.7g \| Fat: 16.5g \| Fiber: 1.9g \| Protein: 21.5g \| Calories: 284.7	Very Good 4.3/5 (74 ratings) Blacks Bean and Brown Rice A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g \| Fat: 1.4g \| Fiber: 7.7g \| Protein: 8.8g \| Calories: 213.2
Very Good 4.7/5 (43 ratings) Spinach and Feta Brown Rice Submitted by AMAGDEFRAU Carbs: 24.4g \| Fat: 9.8g \| Fiber: 2.3g \| Protein: 5g \| Calories: 203	Incredible! 5.0/5 (4 ratings) Brown Rice & Vegetable Pilaf Super Nutritious, Filling and Tasty Submitted by MARYMZ Carbs: 21.9g \| Fat: 2g \| Fiber: 5.1g \| Protein: 8.7g \| Calories: 134.3
(no ratings) Thai basil fried rice (with chicken and brown rice) Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain. Submitted by PITCHEH Carbs: 38.8g \| Fat: 11.3g \| Fiber: 2.7g \| Protein: 23.6g \| Calories: 357.2

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Very Good 4.5/5 (27 ratings) Asparagus & Cashew Brown Rice Submitted by MINDCRUSHER1376 Carbs: 12.3g \| Fat: 5.9g \| Fiber: 1.3g \| Protein: 2.5g \| Calories: 108.7	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Incredible! 5.0/5 (1 rating) Chicken and Artichoke Slow Cooker Casserole #2 This is similar to my 3 ingredient recipe, except I added some seasonings, and a couple of other ingredients. Also, this version uses the artichokes that are marinated in oil, not brine. Submitted by IMSHERRY7 Carbs: 13.7g \| Fat: 7.9g \| Fiber: 2.8g \| Protein: 49.6g \| Calories: 328.3	Very Good 4.7/5 (61 ratings) PrairieHarpy's Parmesan Shrimp Fairly light, yummy, and very easy! Submitted by PRAIRIEHARPY Carbs: 4.6g \| Fat: 8.6g \| Fiber: 0.2g \| Protein: 10.2g \| Calories: 137.5
Very Good 4.6/5 (65 ratings) Parmesan Baked Tilapia An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g \| Fat: 11.5g \| Fiber: 0.2g \| Protein: 25.3g \| Calories: 213.3	Very Good 4.6/5 (37 ratings) Eggplant, Squash, and Zucchini Casserole Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g \| Fat: 4.1g \| Fiber: 1.9g \| Protein: 7g \| Calories: 89.7
Very Good 4.8/5 (28 ratings) The BEST Chicken and Spinach Casserole This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com! Submitted by SHARILYNN757 Carbs: 12.7g \| Fat: 16.5g \| Fiber: 1.9g \| Protein: 21.5g \| Calories: 284.7	Very Good 4.3/5 (74 ratings) Blacks Bean and Brown Rice A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g \| Fat: 1.4g \| Fiber: 7.7g \| Protein: 8.8g \| Calories: 213.2
Very Good 4.7/5 (43 ratings) Spinach and Feta Brown Rice Submitted by AMAGDEFRAU Carbs: 24.4g \| Fat: 9.8g \| Fiber: 2.3g \| Protein: 5g \| Calories: 203	Incredible! 5.0/5 (4 ratings) Brown Rice & Vegetable Pilaf Super Nutritious, Filling and Tasty Submitted by MARYMZ Carbs: 21.9g \| Fat: 2g \| Fiber: 5.1g \| Protein: 8.7g \| Calories: 134.3
(no ratings) Thai basil fried rice (with chicken and brown rice) Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain. Submitted by PITCHEH Carbs: 38.8g \| Fat: 11.3g \| Fiber: 2.7g \| Protein: 23.6g \| Calories: 357.2