Low carb diet recipes
(Recipe Collection)

11 Recipes Created by JANET195854

Recipes in this Collection

Asparagus & Cashew Brown Rice
Very Good 4.5/5
(27 ratings)
Asparagus & Cashew Brown Rice

Submitted by MINDCRUSHER1376

Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Chicken and Artichoke Slow Cooker Casserole #2
Incredible! 5.0/5
(1 rating)
Chicken and Artichoke Slow Cooker Casserole #2

This is similar to my 3 ingredient recipe, except I added some seasonings, and a couple of other ingredients. Also, this version uses the artichokes that are marinated in oil, not brine.Submitted by IMSHERRY7

Carbs: 13.7g | Fat: 7.9g | Fiber: 2.8g | Protein: 49.6g | Calories: 328.3
PrairieHarpy's Parmesan Shrimp
Very Good 4.7/5
(71 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Eggplant, Squash, and Zucchini Casserole
Very Good 4.7/5
(40 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
This recipe has been marked private.
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Spinach and Feta Brown Rice
Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Brown Rice & Vegetable Pilaf
Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by MARYMZ

Carbs: 21.9g | Fat: 2g | Fiber: 5.1g | Protein: 8.7g | Calories: 134.3
Thai basil fried rice (with chicken and brown rice)
(no ratings)
Thai basil fried rice (with chicken and brown rice)

Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain.Submitted by PITCHEH

Carbs: 38.8g | Fat: 11.3g | Fiber: 2.7g | Protein: 23.6g | Calories: 357.2
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