Iron Rich
(4 Recipes) Created by LADYRED88
Recipes in this Collection
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An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe. Submitted by RAINSMOM Carbs: 9.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 7.1g | Calories: 94.3
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need to build up your iron. mix up some of these iron building cookies Submitted by NANCYOO3 Carbs: 12.7g | Fat: 2.1g | Fiber: 1.3g | Protein: 1.6g | Calories: 71.7
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If you are tired of the same old campfire food, kick it up a bit with this elegant mountain pie. It is light, flavorful and a lot healthier than the traditional pizza mountain pie. Submitted by ADAILY087 Carbs: 31.5g | Fat: 13.5g | Fiber: 2.7g | Protein: 8.4g | Calories: 275.7
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These are gluten free, naturally sweetened and nutritionally dense muffins with a light crunch from sunflower, chia and flax seeds and a nutty note from cooked quinoa. If you don't like the banana in the recipe, use 1 cup of pure pumpkin puree instead - it will be a delicious switch-up! Carbs: 33.7g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.3g | Calories: 177
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