Recipes in this Collection
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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Submitted by BKATHERINEH Carbs: 22.8g | Fat: 0.6g | Fiber: 2.1g | Protein: 2.2g | Calories: 101
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This is a twist on the everyday favorite Peanut Butter Banana Smoothie. Submitted by ECJULIEN Carbs: 32.5g | Fat: 12.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 278.8
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Cookbook creator says: USE CREAM OF CHICKEN. ADD SLICES OF MUSHROOOMS. CAN BE SERVED OVER BROWN RICE. BOIL WITH ONION AND GARLIC FOR ADDED FLAVOR. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Cookbook creator says: RINSE BEANS WITH WATER. ADD 1/4 CUP LOW SODIUM CHICKEN BROTH. SEASON CHICKEN WITH FAVORITE SPICES. USE THIGHS (6) AS THEY DONT DRY OUT. ALSO, USE 1C RICE. Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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Cookbook creator says: ROLL IN OATMEAL TO COVER STICKINESS. INSTEAD OF RINSING, ADD FEW DROPS OF WATER BEFORE TURNING PROCESSOR ON. ' Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Egg and Potato Fritatta Submitted by LINDA61363 Carbs: 13.1g | Fat: 10.1g | Fiber: 1.3g | Protein: 13.9g | Calories: 203
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Making homemade stock is so easy! It's a third the price of buying it in stores. Submitted by CHEF_MEG Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
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very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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Cookbook creator says: Use red beans. Add a 2T lemon juice or balsamic vinegar. Instead of red peppers, use red tomatoes. More onion. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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