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tawnys recipes

(32 Recipes) Created by ANGELEYES4147

Recipes in this Collection

Slow Cooker Salsa Chicken
Very Good 4.5/5
(436 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.2/5
(72 ratings)

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Mama's Red Beans and Rice
Very Good 4.1/5
(14 ratings)

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!

Carbs: 27g | Fat: 6.3g | Fiber: 8.3g | Protein: 12g | Calories: 212.1
German Beef
Very Good 4.7/5
(11 ratings)

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

Submitted by BINEMELLES

Carbs: 5.1g | Fat: 9g | Fiber: 0.1g | Protein: 29.7g | Calories: 243.7
Very Good 4.6/5
(8 ratings)

Submitted by BONDGIRL2010

Carbs: 17.2g | Fat: 6.1g | Fiber: 3.7g | Protein: 11.7g | Calories: 168.9
Very Good 4.3/5
(3 ratings)


Carbs: 4g | Fat: 9.5g | Fiber: 0.3g | Protein: 31.2g | Calories: 233.7
Very Good 4.0/5
(1 rating)

Submitted by SRSAMSON

Carbs: 14.3g | Fat: 7g | Fiber: 4.3g | Protein: 26g | Calories: 225.7
Very Good 4.0/5
(1 rating)

This traditional German dish is typically served with a delicate buttery-textured pasta called Spaetzle.

Submitted by KEEKBEAN

Carbs: 16.7g | Fat: 7.3g | Fiber: 0.8g | Protein: 15.8g | Calories: 200
Good 3.0/5
(1 rating)

1/3 C [uncooked] hamburgers that are tasty and easy to make.

Submitted by SVALLIE

Carbs: 1.2g | Fat: 12.2g | Fiber: 0.2g | Protein: 10.7g | Calories: 161.1
(no ratings)

Serve with mustard

Submitted by ROZOZ68

Carbs: 9.2g | Fat: 20.5g | Fiber: 0.4g | Protein: 21.9g | Calories: 314
(no ratings)

This is adapted from the German recipe. I originally made these for my daughter's book club when we read a WWII book. It reminds me of a cheeseburger in a roll. My kids love them! We dip them in ketchup and mustard.


Carbs: 18.3g | Fat: 4g | Fiber: 0.4g | Protein: 10.1g | Calories: 158.9
(no ratings)

Submitted by DRUMMET7

Carbs: 10.4g | Fat: 14.4g | Fiber: 1.4g | Protein: 21g | Calories: 258.9
(no ratings)

This version uses garlic mashed potatoes flavored with mustard, corned beef (either leftover or deli-style) kraut, swiss and caraway. Serve with a big slice of buttered pumpernickle bread on the side - it's just like a reuben sandwich only a lot lighter on calories!

Adapted from Betty Crocker website recipe.

Submitted by PRETZELOGIC

Carbs: 23.5g | Fat: 13.7g | Fiber: 3.3g | Protein: 13.5g | Calories: 267.9
(no ratings)

Quick easy and yummy

Submitted by CHANGN1

Carbs: 12.9g | Fat: 23.6g | Fiber: 8.6g | Protein: 23.2g | Calories: 329.3
Sausage & Cabbage
(no ratings)

A delicious flavor of smoked sausage, tender cabbage, and spices make this low-carb meal a treat for the whole family.

Submitted by FAITMAKER

Carbs: 12.5g | Fat: 13.5g | Fiber: 3.9g | Protein: 9.7g | Calories: 202.4
(no ratings)

Submitted by BACANBITS1

Carbs: 15.9g | Fat: 7.3g | Fiber: 3.3g | Protein: 22.7g | Calories: 210
(no ratings)

This is a family favorite handed down from my grandparents. The kids love snapping the beans while I dice the potatoes.

Submitted by TRACKER93

Carbs: 20.3g | Fat: 3.6g | Fiber: 4.1g | Protein: 16.1g | Calories: 174.7
Incredible! 5.0/5
(1 rating)

Submitted by GBFATTY

Carbs: 15.6g | Fat: 17.7g | Fiber: 3.6g | Protein: 16.1g | Calories: 280
(no ratings)

Submitted by JDGONZALES

Carbs: 11.1g | Fat: 3.3g | Fiber: 1.8g | Protein: 9.1g | Calories: 109.6
(no ratings)

Submitted by PANDAS10

Carbs: 29.7g | Fat: 13.1g | Fiber: 1.6g | Protein: 12.9g | Calories: 285.8
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