Recipes in this Collection
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Submitted by MZWIT98 Carbs: 7.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 6.9g | Calories: 92.1
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Submitted by REEZE005 Carbs: 8.5g | Fat: 2.8g | Fiber: 0.4g | Protein: 29.7g | Calories: 183.8
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Submitted by CMKAMINSKI5381 Carbs: 33.9g | Fat: 7.6g | Fiber: 4g | Protein: 14.3g | Calories: 260.7
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From the Eat-Clean Diet website. Slightly modified by adding chicken broth. Submitted by LORIMDANCER Carbs: 22.4g | Fat: 7.2g | Fiber: 3.1g | Protein: 32g | Calories: 285.3
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This great comfort food dish is very easy to make and best of all it is healthy! Submitted by BAMEAD Carbs: 45.6g | Fat: 7.8g | Fiber: 5.1g | Protein: 61.9g | Calories: 510.2
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This recipe has been marked private.
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This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up. Carbs: 35.2g | Fat: 7.8g | Fiber: 3.7g | Protein: 16.5g | Calories: 271.4
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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Submitted by ASHLYNNE12 Carbs: 28.1g | Fat: 7.1g | Fiber: 4.7g | Protein: 20g | Calories: 239.5
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Yum! Cheesy chicken with pasta sauce. Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
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A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter. Submitted by {AMYAMY} Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
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Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.com Submitted by CHELLEBELLE104 Carbs: 28.1g | Fat: 2.2g | Fiber: 0.9g | Protein: 24.3g | Calories: 223.8
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Submitted by MYTHINKER Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
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2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken. Submitted by SUZISUZISUZI Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
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This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa. Submitted by STRONGINTHECITY Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
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Something for the grill. Low calorie, low fat and low carbs. From allrecipes.com Submitted by LADYPHOENIX61 Carbs: 9.2g | Fat: 7.9g | Fiber: 5g | Protein: 17.2g | Calories: 172.8
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A nice blend of seasonings, light lemon flavor to compliment this light fish! Submitted by SANDRA_92083 Carbs: 2.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 15.6g | Calories: 98.2
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This is a quick, and spicy treat that your family will enjoy. Submitted by BIONDOTM Carbs: 29.5g | Fat: 16.1g | Fiber: 5.3g | Protein: 30.8g | Calories: 380.8
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Very easy to prepare. Can be served warm or cold. Submitted by SCHAUJODY Carbs: 30.1g | Fat: 1.8g | Fiber: 7.9g | Protein: 10.2g | Calories: 154.4
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Submitted by NHSTITCHER Carbs: 34g | Fat: 0.4g | Fiber: 3.9g | Protein: 1.9g | Calories: 130.1
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A delicious side dish Submitted by DANAMY Carbs: 24.8g | Fat: 0.6g | Fiber: 7.9g | Protein: 5g | Calories: 106.6
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Low in calories and loaded with veggies, this is a great way to start your day. Submitted by JENNLAVOIE Carbs: 5.5g | Fat: 6g | Fiber: 1.8g | Protein: 22.4g | Calories: 166
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Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol Submitted by LADYG83 Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
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This side dish works great along side any protein or pasta and is packed with vitamins! Submitted by CASSIE753 Carbs: 57.7g | Fat: 0.4g | Fiber: 6.9g | Protein: 7.2g | Calories: 260.8
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This is a great substitute for some down home cooking. Submitted by JESSMCG Carbs: 42.2g | Fat: 2.8g | Fiber: 2.3g | Protein: 15.3g | Calories: 254.6
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Submitted by SHIRLEY0506 Carbs: 0.4g | Fat: 10.2g | Fiber: 0.2g | Protein: 28g | Calories: 205
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
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For a filling and fresh lunch, combine mango, turkey, and spinach! Carbs: 11.1g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 180.3
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A layered meat & potatoes kind of crock pot meal. Serves 6 to 8. Submitted by LIVINGWITHMS Carbs: 43.3g | Fat: 16.5g | Fiber: 5.9g | Protein: 31.3g | Calories: 443.9
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Low in Calories and Super Delicious TOO! Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
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Great for a party. It's actually something low fat to munch on! Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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Creamy pudding makes fantastic frozen treats. Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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Was leery of this recipe but tried it and liked it! Submitted by CAROLJ35 Carbs: 1g | Fat: 9.1g | Fiber: 0g | Protein: 21.5g | Calories: 177.5
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Make your own popcicles. Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.6
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