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(17 Recipes) Created by SARAHBEAR33

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.8/5
(18 ratings)

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.


Carbs: 31.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 2.4g | Calories: 180.2
Very Good 4.8/5
(4 ratings)

Submitted by PAUL43

Carbs: 36.9g | Fat: 1.3g | Fiber: 2g | Protein: 4.4g | Calories: 171.5
Healthy Blueberry Scones
Very Good 4.1/5
(23 ratings)

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Very Good 4.7/5
(3 ratings)

Yummy and Sugarfree!

Carbs: 25.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 2.6g | Calories: 157.3
(no ratings)

Always a hit in my family... but what can i say... we're Ukrainian

Submitted by CRAZYTAZGAL

Carbs: 72.5g | Fat: 15.8g | Fiber: 5.8g | Protein: 17.8g | Calories: 502.3
O.K. 2.0/5
(1 rating)

Submitted by AKMG13

Carbs: 4.5g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.6g | Calories: 43.5
Incredible! 5.0/5
(4 ratings)

add ingredients in order

Submitted by SARA.SUNHOUSE

Carbs: 24.4g | Fat: 9g | Fiber: 4.1g | Protein: 13.9g | Calories: 226.9
Very Good 4.6/5
(7 ratings)

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!

Submitted by KATEYMOREL

Carbs: 11.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 3.7g | Calories: 67.3
Fresh Apple Muffin - Bread
Very Good 4.0/5
(3 ratings)

Brown sugar caramelizes with a blend of spices to make a light crusty envelope encasing succulent, tender apple chunks. It emerges from the oven smelling like a grand apple pie, but is much more portable!

Submitted by JO_JO_BA

Carbs: 30.6g | Fat: 3.5g | Fiber: 1.2g | Protein: 2g | Calories: 158.6
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Incredible! 5.0/5
(2 ratings)


Carbs: 4.1g | Fat: 0.8g | Fiber: 0.2g | Protein: 6.1g | Calories: 48.4
Very Good 4.8/5
(6 ratings)

Refrigerator Bran Muffins w. Protein

Submitted by TPFLORIO

Carbs: 12.2g | Fat: 0.9g | Fiber: 2.3g | Protein: 3.8g | Calories: 63.6
Vegetarian 7 Layer Bean Dip
Very Good 4.7/5
(3 ratings)

This is a version of my favorite bean dip, and it's almost completely fat free!


Carbs: 6.3g | Fat: 0.7g | Fiber: 1.8g | Protein: 3.2g | Calories: 45
Incredible! 5.0/5
(3 ratings)

An un-cooked version of an apple crisp. A yummy late night snack

Submitted by LMCK4HIM1

Carbs: 46.8g | Fat: 4.5g | Fiber: 5.7g | Protein: 2.8g | Calories: 216.1
Susie's Honey Maple Cookies
Very Good 4.3/5
(12 ratings)

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

Carbs: 14.6g | Fat: 4.3g | Fiber: 0.6g | Protein: 1.6g | Calories: 96.7
Incredible! 5.0/5
(1 rating)

Decadent nutrient dense energy balls. Great way to get a healthy chocolate fix. Suprisingly filling.

Submitted by DARLING216

Carbs: 4.6g | Fat: 5.7g | Fiber: 1.3g | Protein: 1g | Calories: 66.8
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