Kimi Anne's Diabetic Cookbook

Kimi Anne's Diabetic Cookbook
(Recipe Collection)

21 Recipes Created by GR8FRIENDS

My 6 year old son has type 1 diabetes and I have type 2 so we wanted meal ideas that were lower carb and tasty for the whole family to enjoy(45-60g). I refuse to make separate meals. :) Also we use splenda where sugar is listed.

Recipes in this Collection

Turkey Shepherds Pie w/chipotle and bacon!
(no ratings)
Turkey Shepherds Pie w/chipotle and bacon!

Cookbook creator says: The range of carbs the two diabetics in our family can consume is 45 & 60 per meal. This keeps us w/i those ranges.Submitted by GR8FRIENDS

Carbs: 36.2g | Fat: 11.9g | Fiber: 2.6g | Protein: 24.7g | Calories: 347.1
Apricot Dijon Ham Steak
(no ratings)
Apricot Dijon Ham Steak

Cookbook creator says: We usually add mashed baby red 'taters to this or do an instant version but keep it at 1/2 cup serving. A lso good with flavored green beans or a steamed veggie of some kind. Sugar Free Jello is a fun addition too!Submitted by GR8FRIENDS

Carbs: 5.5g | Fat: 6.5g | Fiber: 0.4g | Protein: 29.9g | Calories: 202.9
Cream Cheese Danish
Very Good 4.3/5
(7 ratings)
Cream Cheese Danish

Cookbook creator says: We miss having doughnuts/cinnamon rolls as diabetics, but this "fills" that need for a sweet bfast treat every once in a while!Submitted by KAMY75

Carbs: 13.5g | Fat: 3.9g | Fiber: 0g | Protein: 6.1g | Calories: 104
Asparagus Salad
Good 3.9/5
(32 ratings)
Asparagus Salad

Cookbook creator says: I added some feta cheese to this and it was wonderful! DO NOT USE CANNED asparagus! Only fresh. :)Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Mexican Black Bean
(no ratings)
Mexican Black Bean

Cookbook creator says: Family Fave! Side ideas: tortilla chips, guacamole, ff sour cream, side salad, etc....We love to add the green taco sauce on top of it.Submitted by GR8FRIENDS

Carbs: 36.8g | Fat: 11.2g | Fiber: 10.2g | Protein: 23.5g | Calories: 315.7
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Cookbook creator says: We are able to get carne asada meat at our grocery store. These grill quickly! We used the meat as a base and layered the avacado, onions, salsa and ff sour cream on top and MAN was it good. Another one where the green taco sauce is great on top.Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

Cookbook creator says: I use this to get my "fried rice" fix. I usually add cooked cubed chicken to it for a meal.

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

Cookbook creator says: If ya want to be BAD top it with fritos! :) We usually top it w/grated cheese and sour cream.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Alfredo Chicken (Slow Cooker)
Very Good 4.3/5
(12 ratings)
Alfredo Chicken (Slow Cooker)

Cookbook creator says: This is so simple and so gooooood! We use frozen chicken tenders and it turns out great. One night I served it over ww pasta and it was wonderful!Submitted by TESSA_NJ

Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
Green Chile Chicken Enchilada Casserole
Very Good 4.6/5
(23 ratings)
Green Chile Chicken Enchilada Casserole

Cookbook creator says: flints favorite!!!! Add more chili's for more of a kick. Josh isn't into spicy so I make it mild then the adults add spicy stuff afterwards. If you're feeling frisky add olives to it too!Submitted by VEFAJARDO

Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
Mom's Meatloaf
Very Good 4.6/5
(54 ratings)
Mom's Meatloaf

Cookbook creator says: We make this at least 2x a month and use leftovers for sandwiches. I serve w/taters and green beans and a ff jello.Submitted by JSHANNINGS34

Carbs: 23g | Fat: 10.4g | Fiber: 1.1g | Protein: 20g | Calories: 266.6
Garlic-Roasted Ham
Good 3.9/5
(26 ratings)
Garlic-Roasted Ham

Cookbook creator says: I love to make this for family and I put it in the crockpot and let IT do all the work. :)

Carbs: 8.8g | Fat: 5.6g | Fiber: 0g | Protein: 22g | Calories: 178.8
Crockpot Pulled Pork
Very Good 4.6/5
(17 ratings)
Crockpot Pulled Pork

Cookbook creator says: we use splenda products whenever it calls for sugar or brown sugar. Makes a difference.Submitted by RSINDERS

Carbs: 17.7g | Fat: 5.8g | Fiber: 0.1g | Protein: 26.4g | Calories: 243.2
Cheezy Sausage Muffins
Very Good 4.5/5
(13 ratings)
Cheezy Sausage Muffins

Cookbook creator says: I use ff cream cheese and turkey bfast sausage! We freeze and take camping with us. If I want some "sassy" ones I'll add green chilis to it.Submitted by SOUTHERNWINGZ

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 6g | Calories: 101.8
WW Feta Chicken Burgers
Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Cookbook creator says: They were moist (don't over grill). I added an egg white and a wee bit of bread crumbs to help it stay together. I also used FF feta. Make sure you "Pam" the grill so they don't stick. Loved em! Keeper!!! Serve with grilled onions... I also use ground turkey instead of chickenSubmitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(821 ratings)
Skinny Sour Cream & Chicken Enchiladas

Cookbook creator says: another hubby favorite! Add more green chili's if you want to spice it up a little bit more.Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Turkey Joes
Very Good 4.4/5
(14 ratings)
Turkey Joes

Cookbook creator says: I use splenda instead of sugar. We also serve on lower carb rolls (not added into calorie counts). It is realy good with coleslaw.Submitted by MLOM513

Carbs: 12.6g | Fat: 8g | Fiber: 0.3g | Protein: 23.3g | Calories: 227.7
Cole Slaw
Very Good 4.3/5
(16 ratings)
Cole Slaw

Submitted by KLAYZEE

Carbs: 3.5g | Fat: 5g | Fiber: 0.8g | Protein: 0.8g | Calories: 60.8
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Cookbook creator says: add jalapeno to it for a great kick!Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Awesome Breakfast Casserole
Very Good 4.5/5
(107 ratings)
Awesome Breakfast Casserole

Cookbook creator says: I use turkey breakfast sausage or turkey links and chop them up. Also adding green chilis help perk it up for those that like a kick.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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