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Great Food with No Sacrifice

(83 Recipes) Created by SOUTHERN007ANG

Recipes in this Collection

Good 3.7/5
(15 ratings)

Cookbook creator says: Needs a bit more sauce because i wont use the sundried tomatoes

Submitted by GREENIETWO

Carbs: 26.6g | Fat: 2.2g | Fiber: 4.9g | Protein: 26.2g | Calories: 222.7
This recipe has been marked private.
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(78 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Skillet Lasagna
Very Good 4.3/5
(2159 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Chicken Parm Baked Ziti
Very Good 4.6/5
(71 ratings)

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Kristin's Herbed Chicken in Pastry
Incredible! 5.0/5
(5 ratings)

Yummy Pepperidge Farm recipe that is super easy and wonderful!!

Submitted by KRHINKY

Carbs: 25.1g | Fat: 27.1g | Fiber: 0.5g | Protein: 37.1g | Calories: 501.2
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Shrimp & Corn Chowder
Very Good 4.2/5
(43 ratings)

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Very Good 4.7/5
(6 ratings)

this is the whole meal in one recipee for easy adding to tracker

Submitted by RUHAPPYTOSEEME

Carbs: 31.5g | Fat: 9.3g | Fiber: 5.9g | Protein: 31.7g | Calories: 339.9
Very Good 4.7/5
(7 ratings)

A moist and meaty meatloaf made in the crockpot

Submitted by BELLAVITA2979

Carbs: 18.4g | Fat: 26.4g | Fiber: 0.7g | Protein: 25.1g | Calories: 419.4
Very Good 4.3/5
(6 ratings)

Submitted by MAMALAW

Carbs: 35.3g | Fat: 25.3g | Fiber: 2.4g | Protein: 21.2g | Calories: 447.5
Very Good 4.3/5
(3 ratings)

Basic Sauce, can be used over pasta, as a pizza sauce or with eggplant parmesan. Meat can be during last hour of cooking to make a meat sauce.

Submitted by MECURY55

Carbs: 11.3g | Fat: 0.3g | Fiber: 2.6g | Protein: 2.4g | Calories: 49
Incredible! 5.0/5
(1 rating)

Submitted by AKAYCAT

Carbs: 49.4g | Fat: 17.2g | Fiber: 7.4g | Protein: 9.4g | Calories: 364.9
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

Quick, easy and yummy

Submitted by PSYCOFREAK

Carbs: 5.3g | Fat: 5.7g | Fiber: 0.1g | Protein: 12.8g | Calories: 127.3
Very Good 4.8/5
(10 ratings)

Submitted by JBAJDTK

Carbs: 11.6g | Fat: 15.1g | Fiber: 1.5g | Protein: 13.6g | Calories: 234.9
Very Good 4.3/5
(3 ratings)

This is delicious! Best crockpot spaghetti sauce recipe I have found so far!

Submitted by MISSRED1970

Carbs: 10.8g | Fat: 12.3g | Fiber: 2.7g | Protein: 6.5g | Calories: 171.7
This recipe has been marked private.
Indian Frybread Pocket
Incredible! 5.0/5
(2 ratings)

American Indian

Submitted by WALLOWINGBULLD

Carbs: 37.7g | Fat: 11g | Fiber: 2.5g | Protein: 15.5g | Calories: 271.2
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