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Clean Eating with Salads, Soups and Veggies
Light food such as salads, soups and veggies. Either sides or main dishes.
(27 Recipes) Created by LABYRINTH
Recipes in this Collection
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Recipe from 28 cooks http://28cooks.blogspot.com/2007/06/hearty-mushroom-barley-salad-you-would.html Submitted by LABYRINTH Carbs: 13.6g | Fat: 8.4g | Fiber: 2g | Protein: 1.9g | Calories: 133.8
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Adapted from a Cooking Light recipe. Also, you could add chopped mushrooms or chopped green onions instead of the shallots for variations. Submitted by LABYRINTH Carbs: 6.6g | Fat: 2.7g | Fiber: 1.1g | Protein: 1.5g | Calories: 51.2
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from the American Institute for Cancer Research www.aicr.org Submitted by LABYRINTH Carbs: 7.5g | Fat: 3.5g | Fiber: 1.7g | Protein: 1.1g | Calories: 59.9
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1/2 cup is a serving. Double or triple this recipe if you want to have enough for 4 or more people. Submitted by LABYRINTH Carbs: 9.3g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 43.7
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Just kinda a mix of things that I brought together from different salsa recipes. Submitted by LABYRINTH Carbs: 17.5g | Fat: 0.6g | Fiber: 2.6g | Protein: 2.4g | Calories: 79.1
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Adapted from a recipe by American Institute for Cancer www.aicr.org Submitted by LABYRINTH Carbs: 4.7g | Fat: 1.8g | Fiber: 1.1g | Protein: 0.9g | Calories: 36.7
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I started making this years ago; my husband loves it! I was so excited to realize it was "clean." I've modified a recipe from one out of a cookbook we received when we opened our first checking account as a married couple. Submitted by CONNIED53 Carbs: 4.1g | Fat: 17.1g | Fiber: 1.6g | Protein: 1.3g | Calories: 170
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Cookbook creator says: Bake squash for 60 minutes. Add 1/2 half box of Lite Silk Tofu, 1/2 tsp. Cinnamon, 1/8 tsp. Nutmeg, 3/4 tsp. Marjoram, ground and a finely diced celery stalk. Submitted by BPASSPORT Carbs: 13.9g | Fat: 0.2g | Fiber: 0.4g | Protein: 2g | Calories: 57.4
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Submitted by FIT_ARTIST Carbs: 9.5g | Fat: 10.9g | Fiber: 2.3g | Protein: 25.1g | Calories: 237.4
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Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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Submitted by LABYRINTH Carbs: 3.7g | Fat: 2.4g | Fiber: 1.1g | Protein: 0.9g | Calories: 36.7
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Revised from a recipe by BPASSPORT Clean Butternut Soup. Carbs: 19.1g | Fat: 0.8g | Fiber: 5.1g | Protein: 3.3g | Calories: 85.5
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Submitted by FIT_ARTIST Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
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Adapted from a recipe from Clean Eating magazine. Original recipe used only 1/2 pound turkey and 10 ounces Spinach. Makes a light soup. Submitted by LABYRINTH Carbs: 6.9g | Fat: 3.1g | Fiber: 1.2g | Protein: 12.6g | Calories: 105.7
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A basic recipe I do for green beans - you can add things you prefer such as shallots, scallions, garlic, etc... Submitted by LABYRINTH Carbs: 8.9g | Fat: 1.3g | Fiber: 4g | Protein: 2.5g | Calories: 49.9
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I first saw the use of Cauliflower puree being used on Top Chef, and then noticed it on other cooking shows. It intrigued me and I can't stand Cauliflower! But here I add them with mashed potatoes so I can up the value of the mashed potatoes, cut back on the calories, and extend the potatoes. Submitted by LABYRINTH Carbs: 11.3g | Fat: 0.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 54.6
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Served chilled, you've never had wild rice like this. Carbs: 21.7g | Fat: 8.2g | Fiber: 2.2g | Protein: 2.2g | Calories: 160.9
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What to do with leftovers? Delish!! Submitted by LASHERTHECAT Carbs: 41g | Fat: 2.7g | Fiber: 8.6g | Protein: 15.8g | Calories: 247
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This recipe has been marked private.
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Cookbook creator says: Serving Size is 2/3rds cup Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
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adapted from Oxygen Magazine Submitted by FIT_ARTIST Carbs: 14.7g | Fat: 1.1g | Fiber: 3.2g | Protein: 23.1g | Calories: 166.4
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It's my version of Giada De Laurentiis' Winter Minestrone. You can meat it up by adding pancetta to the first step. It's a wonderful soup with homemade bread Submitted by EVELYNF Carbs: 47.2g | Fat: 5.5g | Fiber: 14g | Protein: 13g | Calories: 274.6
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Submitted by FIT_ARTIST Carbs: 27.6g | Fat: 3g | Fiber: 7.3g | Protein: 16.5g | Calories: 198.1
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Submitted by FIT_ARTIST Carbs: 22.3g | Fat: 2.9g | Fiber: 3.3g | Protein: 13.5g | Calories: 168.1
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Submitted by NVR2HEALTHY Carbs: 34.4g | Fat: 18.4g | Fiber: 5.5g | Protein: 3.9g | Calories: 308.5
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Submitted by NVR2HEALTHY Carbs: 41.2g | Fat: 10.4g | Fiber: 4.5g | Protein: 8.6g | Calories: 288.4
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Easy, fresh and really healthy! Submitted by LOOLAH Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 23.7
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