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Clean Eating with Salads, Soups and Veggies

Clean Eating with Salads, Soups and Veggies

Light food such as salads, soups and veggies. Either sides or main dishes.

(27 Recipes) Created by LABYRINTH

Recipes in this Collection

(no ratings)

Recipe from 28 cooks http://28cooks.blogspot.com/2007/06/hearty-mushroom-barley-salad-you-would.html

Submitted by LABYRINTH

Carbs: 13.6g | Fat: 8.4g | Fiber: 2g | Protein: 1.9g | Calories: 133.8
Tomato and Bok Choy Salad
Very Good 4.0/5
(1 rating)

Adapted from a Cooking Light recipe. Also, you could add chopped mushrooms or chopped green onions instead of the shallots for variations.

Originally called for Heirloom Tomatoes but those are way too expensive for my family. Just make sure your tomatoes are truly ripe - not green - for the best taste.

Submitted by LABYRINTH

Carbs: 6.6g | Fat: 2.7g | Fiber: 1.1g | Protein: 1.5g | Calories: 51.2
(no ratings)

from the American Institute for Cancer Research www.aicr.org

We've also added in chopped Summer Squash to this recipe. The key to this recipe is the fresh Rosemary - dried just doesn't give it the punch.

Submitted by LABYRINTH

Carbs: 7.5g | Fat: 3.5g | Fiber: 1.7g | Protein: 1.1g | Calories: 59.9
(no ratings)

1/2 cup is a serving. Double or triple this recipe if you want to have enough for 4 or more people.

Submitted by LABYRINTH

Carbs: 9.3g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 43.7
(no ratings)

Just kinda a mix of things that I brought together from different salsa recipes.

Submitted by LABYRINTH

Carbs: 17.5g | Fat: 0.6g | Fiber: 2.6g | Protein: 2.4g | Calories: 79.1
Cucumber & Tomato Salad with Mint
Incredible! 5.0/5
(1 rating)

Adapted from a recipe by American Institute for Cancer www.aicr.org

Submitted by LABYRINTH

Carbs: 4.7g | Fat: 1.8g | Fiber: 1.1g | Protein: 0.9g | Calories: 36.7
(no ratings)

I started making this years ago; my husband loves it! I was so excited to realize it was "clean." I've modified a recipe from one out of a cookbook we received when we opened our first checking account as a married couple.

Submitted by CONNIED53

Carbs: 4.1g | Fat: 17.1g | Fiber: 1.6g | Protein: 1.3g | Calories: 170
Good 3.0/5
(1 rating)

Cookbook creator says: Bake squash for 60 minutes. Add 1/2 half box of Lite Silk Tofu, 1/2 tsp. Cinnamon, 1/8 tsp. Nutmeg, 3/4 tsp. Marjoram, ground and a finely diced celery stalk.

Submitted by BPASSPORT

Carbs: 13.9g | Fat: 0.2g | Fiber: 0.4g | Protein: 2g | Calories: 57.4
Good 3.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 9.5g | Fat: 10.9g | Fiber: 2.3g | Protein: 25.1g | Calories: 237.4
Spiced Pumpkin Soup
Very Good 4.1/5
(116 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Incredible! 5.0/5
(1 rating)

Submitted by LABYRINTH

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.1g | Protein: 0.9g | Calories: 36.7
(no ratings)

Revised from a recipe by BPASSPORT Clean Butternut Soup.

Carbs: 19.1g | Fat: 0.8g | Fiber: 5.1g | Protein: 3.3g | Calories: 85.5
Very Good 4.6/5
(18 ratings)

Submitted by FIT_ARTIST

Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
(no ratings)

Adapted from a recipe from Clean Eating magazine. Original recipe used only 1/2 pound turkey and 10 ounces Spinach. Makes a light soup.

Submitted by LABYRINTH

Carbs: 6.9g | Fat: 3.1g | Fiber: 1.2g | Protein: 12.6g | Calories: 105.7
(no ratings)

A basic recipe I do for green beans - you can add things you prefer such as shallots, scallions, garlic, etc...

Submitted by LABYRINTH

Carbs: 8.9g | Fat: 1.3g | Fiber: 4g | Protein: 2.5g | Calories: 49.9
(no ratings)

I first saw the use of Cauliflower puree being used on Top Chef, and then noticed it on other cooking shows. It intrigued me and I can't stand Cauliflower! But here I add them with mashed potatoes so I can up the value of the mashed potatoes, cut back on the calories, and extend the potatoes.

Submitted by LABYRINTH

Carbs: 11.3g | Fat: 0.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 54.6
Good 3.9/5
(24 ratings)

Served chilled, you've never had wild rice like this.

Carbs: 21.7g | Fat: 8.2g | Fiber: 2.2g | Protein: 2.2g | Calories: 160.9
Christmas Turkey stew/soup
(no ratings)

What to do with leftovers? Delish!!
Makes a very filling meal. Add more broth (or less barley) for more soupy soup!!

Submitted by LASHERTHECAT

Carbs: 41g | Fat: 2.7g | Fiber: 8.6g | Protein: 15.8g | Calories: 247
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Serving Size is 2/3rds cup

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
1
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