Clean Eating with Salads, Soups and Veggies

Clean Eating with Salads, Soups and Veggies
(Recipe Collection)

27 Recipes Created by LABYRINTH

Light food such as salads, soups and veggies. Either sides or main dishes.

Recipes in this Collection

Mushroom Barley Salad
(no ratings)
Mushroom Barley Salad

Recipe from 28 cooks http://28cooks.blogspot.com/2007/06/hearty-mushroom-barley-salad-you-would.htmlSubmitted by LABYRINTH

Carbs: 13.6g | Fat: 8.4g | Fiber: 2g | Protein: 1.9g | Calories: 133.8
Tomato and Bok Choy Salad
Very Good 4.0/5
(1 rating)
Tomato and Bok Choy Salad

Adapted from a Cooking Light recipe. Also, you could add chopped mushrooms or chopped green onions instead of the shallots for variations.

Originally called for Heirloom Tomatoes but those are way too expensive for my family. Just make sure your tomatoes are truly ripe - not green - for the best taste.Submitted by LABYRINTH

Carbs: 6.6g | Fat: 2.7g | Fiber: 1.1g | Protein: 1.5g | Calories: 51.2
Lemon Rosemary Zucchini
(no ratings)
Lemon Rosemary Zucchini

from the American Institute for Cancer Research www.aicr.org

We've also added in chopped Summer Squash to this recipe. The key to this recipe is the fresh Rosemary - dried just doesn't give it the punch.Submitted by LABYRINTH

Carbs: 7.5g | Fat: 3.5g | Fiber: 1.7g | Protein: 1.1g | Calories: 59.9
Apple Coleslaw
(no ratings)
Apple Coleslaw

1/2 cup is a serving. Double or triple this recipe if you want to have enough for 4 or more people.Submitted by LABYRINTH

Carbs: 9.3g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 43.7
Pineapple Mango Bean Salad
(no ratings)
Pineapple Mango Bean Salad

Just kinda a mix of things that I brought together from different salsa recipes.Submitted by LABYRINTH

Carbs: 17.5g | Fat: 0.6g | Fiber: 2.6g | Protein: 2.4g | Calories: 79.1
Cucumber & Tomato Salad with Mint
Incredible! 5.0/5
(1 rating)
Cucumber & Tomato Salad with Mint

Adapted from a recipe by American Institute for Cancer www.aicr.orgSubmitted by LABYRINTH

Carbs: 4.7g | Fat: 1.8g | Fiber: 1.1g | Protein: 0.9g | Calories: 36.7
Green Bean Salad
(no ratings)
Green Bean Salad

I started making this years ago; my husband loves it! I was so excited to realize it was "clean." I've modified a recipe from one out of a cookbook we received when we opened our first checking account as a married couple.Submitted by CONNIED53

Carbs: 4.1g | Fat: 17.1g | Fiber: 1.6g | Protein: 1.3g | Calories: 170
This recipe has been marked private.
Hawg's Slow Cooker Goulash
Good 3.0/5
(1 rating)
Hawg's Slow Cooker Goulash

Submitted by FIT_ARTIST

Carbs: 9.5g | Fat: 10.9g | Fiber: 2.3g | Protein: 25.1g | Calories: 237.4
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Triple Veg
Incredible! 5.0/5
(1 rating)
Triple Veg

Submitted by LABYRINTH

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.1g | Protein: 0.9g | Calories: 36.7
Butternut Squash Soup (revised)
(no ratings)
Butternut Squash Soup (revised)

Revised from a recipe by BPASSPORT Clean Butternut Soup.

Carbs: 19.1g | Fat: 0.8g | Fiber: 5.1g | Protein: 3.3g | Calories: 85.5
Sweet Potato Fries
Very Good 4.6/5
(18 ratings)
Sweet Potato Fries

Submitted by FIT_ARTIST

Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
Soup: CE Italian Wedding Soup
(no ratings)
Soup: CE Italian Wedding Soup

Adapted from a recipe from Clean Eating magazine. Original recipe used only 1/2 pound turkey and 10 ounces Spinach. Makes a light soup.Submitted by LABYRINTH

Carbs: 6.9g | Fat: 3.1g | Fiber: 1.2g | Protein: 12.6g | Calories: 105.7
Green beans with onion and mushrooms
(no ratings)
Green beans with onion and mushrooms

A basic recipe I do for green beans - you can add things you prefer such as shallots, scallions, garlic, etc...Submitted by LABYRINTH

Carbs: 8.9g | Fat: 1.3g | Fiber: 4g | Protein: 2.5g | Calories: 49.9
Mashed Potatoes with Cauliflower Puree
(no ratings)
Mashed Potatoes with Cauliflower Puree

I first saw the use of Cauliflower puree being used on Top Chef, and then noticed it on other cooking shows. It intrigued me and I can't stand Cauliflower! But here I add them with mashed potatoes so I can up the value of the mashed potatoes, cut back on the calories, and extend the potatoes.Submitted by LABYRINTH

Carbs: 11.3g | Fat: 0.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 54.6
Cranberry and Wild Rice Salad
Good 3.9/5
(24 ratings)
Cranberry and Wild Rice Salad

Served chilled, you've never had wild rice like this.

Carbs: 21.7g | Fat: 8.2g | Fiber: 2.2g | Protein: 2.2g | Calories: 160.9
Christmas Turkey stew/soup
(no ratings)
Christmas Turkey stew/soup

What to do with leftovers? Delish!!
Makes a very filling meal. Add more broth (or less barley) for more soupy soup!!Submitted by LASHERTHECAT

Carbs: 41g | Fat: 2.7g | Fiber: 8.6g | Protein: 15.8g | Calories: 247
This recipe has been marked private.
Friday night Chili (From the Eat-Clean diet for Family and Kids)
Very Good 4.5/5
(2 ratings)
Friday night Chili (From the Eat-Clean diet for Family and Kids)

Cookbook creator says: Serving Size is 2/3rds cup

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
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