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Tofu

(7 Recipes) Created by HOJISCOTT

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

I make this in a big batch for my lunches, the tofu has loads of protein and really soaks up the flavor of the sauce. I also add in hot sauce or chili flakes, as spicy foods make you feel full faster, but it isnt really needed

Submitted by KATYMARIA

Carbs: 25.2g | Fat: 12.1g | Fiber: 6.5g | Protein: 22.5g | Calories: 268.8
Stir fried Tofu & Vegetables w/Brown Rice
Incredible! 5.0/5
(5 ratings)

Tofu and vegetable stir fry served over brown rice.

Submitted by MICHELLELG978

Carbs: 31.1g | Fat: 11.7g | Fiber: 9.7g | Protein: 20.1g | Calories: 281.9
Good 3.0/5
(1 rating)

This is a light vegetarian meal served over rice or pasta

Submitted by ZICHI13

Carbs: 7.7g | Fat: 11.3g | Fiber: 1.8g | Protein: 12g | Calories: 177.6
(no ratings)

Submitted by BIPOLARPRINCESS

Carbs: 11.7g | Fat: 11.8g | Fiber: 3.6g | Protein: 23.9g | Calories: 233.9
(no ratings)

As a vegetarian, I have to find ways of adding enough protein into my meals. This is a delicious way to eat some protein.

Submitted by RUTHIEBEAR

Carbs: 31.2g | Fat: 4.1g | Fiber: 3g | Protein: 23.1g | Calories: 246.2
Good 3.0/5
(3 ratings)

Tandoori chicken is great, but what about a vegetarian version? Try it, you'll like it!

Submitted by CORGI-FAN

Carbs: 10g | Fat: 2.7g | Fiber: 1.3g | Protein: 6.4g | Calories: 84.6
(no ratings)

Submitted by HOJISCOTT

Carbs: 4.2g | Fat: 7.1g | Fiber: 7.1g | Protein: 31.5g | Calories: 382.5
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