Hamburger, aka Salisbury, steak, made with ground turkey

Submitted by MZ_NO_ROLLS

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Submitted by LINJEN

Submitted by JESS.THEEWEN

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Simple, but flavorful.

Submitted by WAZAROO

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

Fall of the bone tender, smothered in gravy, what is not to love!

Submitted by VELVETBLONDE

This is super easy and yummy

Submitted by MUSICDEBI1

Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness. My fiance said "This could quite possibly be the best pork chop ever made!"

Submitted by WIGGLER128

Very spicy entree using fresh, lean pork

Submitted by NOTBLUSHING

Submitted by MAMMADANA

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.

Submitted by BLUEJEM

Great to throw on before work and the house smells great when you come home.

Submitted by TASHTEGO

This is an easy, one pan supper that tastes more fattening than it is! Serve with a steamed vegetable of your choice.

Submitted by CDRICKER

Submitted by MUNCHKIN23TEM

Submitted by CMANN46635

These were so good, but the calorie count was a little high, so I switched it up and you can't even tell! By baking them you save over 100 calories.

Submitted by MOMX4PLUS1

Submitted by AXISLADY

I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!

Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.com/2009/02/asian-peanut-butter-pork-crockpot.html

Great with a side of brown rice and veggies!

Submitted by BLIBBITY

Start preparing this entree the night before you wants to grill it. This is a fabulous marinade with a unique flavor.

SERVINGS: 4

Submitted by CAROL54904

Sweet and spicy pork great alone or in salad

Submitted by HOT_TO_TROT

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)

Submitted by KELLYCHICAGO

Submitted by NBOSCH77

Made healthier..

Submitted by _LINDA_

Submitted by CINDYLU3

Boneless pork chops with honey,

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Ready in 25 minutes.

I know this is not healthy but it is so good. I don't make it but my roommate does and I needed to put it in here so I could put it in my food tracker. Now when she makes it she makes a very large batch thats the reason for the large number of servings. I just hope I got the serving size right. I've never actually divided out by 1 cup how many there is. I'm sure I'm really close. I will make a smaller batch some day and put in the correct amount.

Submitted by MAYFIELD0801

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Submitted by SANDLILAC

Submitted by MOMGEE1

Right now not to healthy but needed to put it on here so I could get help in making it healthier. PLEASE HELP. This was made from the box version. I loved the box one from Old El Paso but I wanted to make from scratch so here is my version. It is also made to feed a large family with leftovers.

Submitted by MAYFIELD0801

Submitted by MAYFIELD0801

Easy and delicious.
Nice with a salad for lunch or can be a fish burger.

Submitted by ALEXIASPICE

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Like a hamburger, but made with tuna. It's yummy, and if you a fan of Spongebob, the kids will love this.

Submitted by HEATHERM2004

Fishcakes that include carrot, celery and corn to give them extra goodness, color, and crunch.

Submitted by SIMONFOWLER

Tuna patties with ranch and cheddar cheese baked with italian panko breadcrumbs. Very tasty even my kids loved these!

Submitted by MOMMYBUTTERFLY

If you've tried the tuna rice stuffed peppers, you'll recognize the base here! It's leftover stuffing, sauteed in olive oil till golden brown. I'm serving it with Garlic-Spiked Broccoli and Mushrooms with Rosemary.

Submitted by LEAKAY59

Cook the salmon and tuna seasoning lightly. While fish is cooking mash the avocado, sour cream, curry powder, eggs, and salt and pepper. When the fish is done let it cool for 5 minutes and flake into the sour cream mixture. In a smaller bowl mix bread crumbs, chili powder, garlic powder, and onion flakes. Form the fish mixture into patties and dredge in bread crumb mixture. Bake at 350 for 20-25 minutes till done. Great with a little hot sauce.

Submitted by CHEF4RENT

This recipe is 55.38 calories per ounce if you want to weigh your serving and get the right amount of calories that you are eating.

Submitted by DORIS104

A fast and easy crockpot receipe.

Submitted by MARTY19

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.

Submitted by JAZZIKINSWS

This is so yummy that even my picky 5 year old ate it...and had seconds!

Submitted by KAITLYNSMOMMY2

I love this recipe for chicken and rice but i could use some help on how to make it healthier any suggestions plz.

Submitted by MAYFIELD0801

Submitted by LAURAMYK

Submitted by CATDLK

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Submitted by SPONGEBOBBIJ

Submitted by PUSHWAIT

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

A leaner variation on the original from the Anchor Bar in upstate New York. Enjoy!

Submitted by FCHOVITZ

Submitted by LEAKAY59

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!

Submitted by BELLAREESE

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Succulent beef tenderloin, crisp iceberg lettuce, creamy Simply Dressed® Blue Cheese Salad Dressing and other savory ingredients make up a meal that satisfies even the biggest appetites. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Submitted by ERICAMARIE0206

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.

Submitted by PISCESWOMAN87

Submitted by MIAREAA

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

A new take on an old favorite. Packets make for easy cleanup.

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA