For Nikky
(Recipe Collection)

30 Recipes Created by DOTCHILATHAM

Recipes in this Collection

Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)
Ham, Egg & Cheese Muffin Cups

Cookbook creator says: Low salt, low calorie, low fat, low cholesterolSubmitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
 Mini Eggplant Pizzas
Very Good 4.3/5
(319 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
WW Feta Chicken Burgers
Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Cyn's Mock Potato Casserole
Very Good 4.6/5
(121 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(93 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
This recipe has been marked private.
Flourless Tiny Peanut Butter Cookies
Very Good 4.2/5
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Black Bean and Cilantro Salad with Corn
Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Gluten-Free Chicken Fingers
Very Good 4.5/5
(22 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
HEALTHY FRIES
Very Good 4.6/5
(13 ratings)
HEALTHY FRIES

Submitted by BJANIE9

Carbs: 9.3g | Fat: 0g | Fiber: 1.2g | Protein: 1.1g | Calories: 41
Oatmeal Macaroons
O.K. 2.8/5
(4 ratings)
Oatmeal Macaroons

This is a World War I recipe used to conserve wheat.Submitted by ZEERN3

Carbs: 9g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.2g | Calories: 46.8
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Gluten free Cheese Biscuits (Pao de Queijo)
Very Good 4.5/5
(2 ratings)
Gluten free Cheese Biscuits (Pao de Queijo)

These are very much like Red Lobster's cheese biscuits, but they're based on an old Brazilian recipe. They are naturally gluten-free.Submitted by ELENASAN

Carbs: 3.7g | Fat: 6.2g | Fiber: 0.1g | Protein: 4.3g | Calories: 82.6
Coconut flour Pancakes
Incredible! 5.0/5
(3 ratings)
Coconut flour Pancakes

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.Submitted by WENDI_WA1

Carbs: 6.9g | Fat: 5.8g | Fiber: 3g | Protein: 3g | Calories: 99.3
Eggplant Bacon (AFR)
Very Good 4.3/5
(3 ratings)
Eggplant Bacon (AFR)

From the book Appetite for Reduction by Isa Chandra MoskovitzSubmitted by WISHGRRL

Carbs: 4.7g | Fat: 0.1g | Fiber: 1.8g | Protein: 1.6g | Calories: 23.2
Coconut Date Balls
Incredible! 5.0/5
(1 rating)
Coconut Date Balls

Sweet, healthy dessertSubmitted by NERDYCANUCKGIRL

Carbs: 12.7g | Fat: 1.3g | Fiber: 1.6g | Protein: 0.5g | Calories: 58.6
Gluten-Free Barbeque Sauce
Incredible! 5.0/5
(1 rating)
Gluten-Free Barbeque Sauce

It can be difficult to find gluten free BBQ sauce. It's even harder to find GF BBQ sauce that's fairly low in sodium. Try this and you'll find out taste doesn't have to equal salt.Submitted by ELENASAN

Carbs: 10.6g | Fat: 0g | Fiber: 0.2g | Protein: 0.4g | Calories: 40.2
Almond Chocolate Banana Zucchini Bread (Paleo)
Good 3.0/5
(4 ratings)
Almond Chocolate Banana Zucchini Bread (Paleo)

Submitted by CRYINGDEMON655

Carbs: 7.1g | Fat: 5.8g | Fiber: 1.8g | Protein: 3.1g | Calories: 85
Kale Chips
Incredible! 5.0/5
(2 ratings)
Kale Chips

Addictive!Submitted by MS_GOLIGHTLY

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.6g | Protein: 2.5g | Calories: 46.3
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