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(18 Recipes) Created by BFLO3393

Recipes in this Collection

No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Lowfat Eggplant parmesan
Very Good 4.6/5
(166 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
(no ratings)

Gluten Free Ground Turkey Lasagna

Submitted by RUNROBIN5

Carbs: 15.2g | Fat: 23.8g | Fiber: 1.4g | Protein: 27.2g | Calories: 481.7
(no ratings)

A healthier, wheat free version of an old favorite!

Submitted by BSTARLING

Carbs: 34.1g | Fat: 16.2g | Fiber: 3.1g | Protein: 20.8g | Calories: 361.5
No-Fear Alfredo
Good 3.5/5
(4 ratings)

Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies.

Plus, Alfredo is really sexy -- hence the serving for two!

Submitted by BTVMADS

Carbs: 46.5g | Fat: 13.9g | Fiber: 6.7g | Protein: 33.7g | Calories: 424.1
Chicken Apple Slaw
Very Good 4.3/5
(3 ratings)

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Submitted by KIELEB

Carbs: 26.8g | Fat: 1.8g | Fiber: 5.8g | Protein: 21.2g | Calories: 204.3
Very Good 4.5/5
(2 ratings)

Diabetic friendly with flavor!


Carbs: 6.3g | Fat: 14.9g | Fiber: 2.5g | Protein: 34.6g | Calories: 295.4
Good 3.5/5
(2 ratings)

Sugar, wheat & flour free

Submitted by FULLSAIL

Carbs: 13.9g | Fat: 1.6g | Fiber: 1.9g | Protein: 11.1g | Calories: 120.5
Good 3.0/5
(2 ratings)

This is a 1 dish (2 if you count making the rice) meal. It has all four food groups and tastes amazing. We have 2 toddlers and they like it. This meal serves six.

Submitted by ASKSTRATMAN

Carbs: 23.3g | Fat: 2.7g | Fiber: 1.3g | Protein: 20.9g | Calories: 203.5
Chicken Honey Wings
Incredible! 5.0/5
(2 ratings)

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)

Submitted by MELONJUICE

Carbs: 12g | Fat: 15.8g | Fiber: 1.2g | Protein: 56g | Calories: 420.4
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(119 ratings)

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Very Good 4.1/5
(110 ratings)

Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Very Good 4.7/5
(29 ratings)

Super quick and easy low fat, low calorie Taco Tuesday option!


Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
This recipe has been marked private.
Very Good 4.4/5
(14 ratings)

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.


Carbs: 6g | Fat: 5.9g | Fiber: 0.3g | Protein: 56g | Calories: 323.9
Very Good 4.8/5
(11 ratings)

Submitted by GOLONGFORIT2000

Carbs: 3.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 24.4g | Calories: 153.3
Very Good 4.6/5
(10 ratings)

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Submitted by FLIP_C

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
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