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Low calorie

(28 Recipes) Created by LGALLAGH1

Recipes in this Collection

Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Very Good 4.5/5
(63 ratings)

Try with chicken

Submitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Very Good 4.2/5
(38 ratings)

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Very Good 4.4/5
(32 ratings)

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Good 3.7/5
(15 ratings)

A yumm-o hearty soup that soothes the soul.

Submitted by MAMA2TONY

Carbs: 21.4g | Fat: 9.8g | Fiber: 5.3g | Protein: 26.4g | Calories: 270.4
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Very Good 4.4/5
(11 ratings)

This soup is so simple to make! There are only 3 ingredients!

Submitted by ARCUNNINGHAM

Carbs: 5.7g | Fat: 2.6g | Fiber: 0.2g | Protein: 0.5g | Calories: 50
Good 3.6/5
(11 ratings)

Quick and easy soup

Submitted by NOMADE

Carbs: 13.2g | Fat: 1.7g | Fiber: 2.6g | Protein: 5.2g | Calories: 82.3
Incredible! 5.0/5
(8 ratings)

Great for those cold autumn days!!

Submitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
Zucchini Garlic Soup
Very Good 4.6/5
(8 ratings)

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.

Submitted by CITYGIRL666

Carbs: 14.1g | Fat: 14.2g | Fiber: 3g | Protein: 1.8g | Calories: 188
Very Good 4.7/5
(6 ratings)

My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't.

Submitted by HCANWELL

Carbs: 13.4g | Fat: 2.5g | Fiber: 1.5g | Protein: 12.7g | Calories: 127.9
Very Good 4.4/5
(7 ratings)

If I have the time I will roast the red peppers under the broiler in the oven and remove skins. But this tastes delicious even without roasting them. If you roas the peppers put them in the pot with the broth and the tomatoes.

Enjoy!

Submitted by KLR397

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.3g | Protein: 3.3g | Calories: 77.4
Very Good 4.3/5
(6 ratings)

Low sodium

Submitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
Incredible! 5.0/5
(5 ratings)

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Rustic Tomato Herb Soup
Very Good 4.8/5
(9 ratings)

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!

Submitted by SHUTRBUG1

Carbs: 16.9g | Fat: 3.1g | Fiber: 3.5g | Protein: 4.6g | Calories: 102.6
FAT BURNING SOUP
Very Good 4.0/5
(4 ratings)

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.

Submitted by JANNERS1980

Carbs: 27g | Fat: 1.6g | Fiber: 6g | Protein: 5.4g | Calories: 135.3
Very Good 4.0/5
(4 ratings)

A delicious way to incorporate tons of veggies into a creamy soup.

Submitted by GARDENBELLY

Carbs: 17.5g | Fat: 0.9g | Fiber: 6.4g | Protein: 6.7g | Calories: 93.2
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