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Recipe Collections
 

Dinners

(24 Recipes) Created by PHEECAITDJ

Recipes in this Collection

Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(46 ratings)

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Caribbean Pork with Pineapple
Very Good 4.1/5
(155 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(38 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.7/5
(31 ratings)

A steakhouse-quality supper ready in 10 minutes!

Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Buffalo Chicken Sandwich
Very Good 4.7/5
(35 ratings)

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

Submitted by JAJOCHKU

Carbs: 0.5g | Fat: 3.3g | Fiber: 0.1g | Protein: 6.7g | Calories: 58.9
Sauteed Garlicky Mushrooms
Very Good 4.3/5
(40 ratings)

This simple saute of sliced mushrooms with garlic and pepper is a light, flavorful side dish.

Submitted by FRANCLYN

Carbs: 3.8g | Fat: 7g | Fiber: 0.9g | Protein: 2.5g | Calories: 81.9
Very Good 4.4/5
(38 ratings)

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)

From WW Magazine

Submitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Turkey Burgers with Swiss and Garlic Mushrooms
Very Good 4.1/5
(38 ratings)

A lighter version of a favorite burger.

Submitted by THEMNEMOSYNE

Carbs: 34.1g | Fat: 14.7g | Fiber: 2.9g | Protein: 31.5g | Calories: 398.9
Very Good 4.7/5
(32 ratings)

Submitted by LAURENK1974

Carbs: 40.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 32.7g | Calories: 417.4
Very Good 4.4/5
(29 ratings)

Low-fat layered taco dish

Submitted by KRISTIJOY

Carbs: 52.6g | Fat: 7g | Fiber: 21.2g | Protein: 35g | Calories: 413.8
White Beans with Caramelized Onions and Kale
Very Good 4.4/5
(30 ratings)

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
Very Good 4.5/5
(30 ratings)

Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
Very Good 4.5/5
(10 ratings)

My husband loves them, and much better alternative to stuffed cabbage, that he just should NOT be allowed to eat!!

Can also pre-bake peppers at 450 for 15 minutes before filling, then cook again for about 10 minutes after stuffed and they are ready to eat. I've found after a few tries, that wrapping them in foil makes for softer peppers, and closer to my level of cooking skill. It might be me or I'd like to blame my oven - but otherwise I kept burning my peppers!

Submitted by SMITSAR

Carbs: 23g | Fat: 10.2g | Fiber: 3g | Protein: 10.1g | Calories: 226.9
Very Good 4.3/5
(9 ratings)

Submitted by MSLATER1956

Carbs: 30.9g | Fat: 8g | Fiber: 18.5g | Protein: 16.5g | Calories: 192.5
Very Good 4.3/5
(10 ratings)

This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.

Submitted by JACKIE-78

Carbs: 20.4g | Fat: 7.6g | Fiber: 1.4g | Protein: 9.5g | Calories: 186.9
Very Good 4.1/5
(9 ratings)

Chicken breasts baked in a creamy sauce.

Submitted by GYPSYWIND

Carbs: 49.5g | Fat: 3.9g | Fiber: 8.1g | Protein: 39.4g | Calories: 405.1
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