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Carleen's cookbook

Carleen's cookbook

(41 Recipes) Created by APPLE2BOO

Recipes in this Collection

Very Good 4.3/5
(4 ratings)

Very easy to prepare. Can be served warm or cold.

Submitted by SCHAUJODY

Carbs: 30.1g | Fat: 1.8g | Fiber: 7.9g | Protein: 10.2g | Calories: 154.4
Vegetable Pancakes
Good 3.7/5
(3 ratings)

I make these with Swiss Chard (my go-to green), but you can substitute spinach, collard greens, mustard greens, or any other green leafy vegetable you like.

Submitted by STEPFANIER

Carbs: 30.4g | Fat: 6.2g | Fiber: 5.9g | Protein: 8.6g | Calories: 198.2
This recipe has been marked private.
Very Good 4.2/5
(121 ratings)

Cookbook creator says: decrease bread crumbs

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Very Good 4.3/5
(23 ratings)

A quick and easy way to fix salmon, can be served hot or cold.

Submitted by LILDINI

Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
Very Good 4.8/5
(4 ratings)

Submitted by AUDIE40220

Carbs: 6.8g | Fat: 5.5g | Fiber: 1.2g | Protein: 18.8g | Calories: 154.7
Very Good 4.6/5
(27 ratings)

Submitted by SLCOLMAN

Carbs: 48.6g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.9g | Calories: 234.6
Very Good 4.3/5
(16 ratings)

Submitted by MRS_AEP

Carbs: 26.5g | Fat: 8g | Fiber: 0g | Protein: 39.9g | Calories: 342.7
(no ratings)

Excellent on a cool Fall day! Leftovers freeze well!

Submitted by DANIE3KATS

Carbs: 27.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 6.5g | Calories: 137.4
Good 3.0/5
(1 rating)

Submitted by GRANNYSUE9

Carbs: 36.3g | Fat: 5.7g | Fiber: 8.8g | Protein: 13g | Calories: 226.2
Very Good 4.6/5
(63 ratings)

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
This recipe has been marked private.
Incredible! 5.0/5
(7 ratings)

No baking needed. Easy, fun, delicious and guiltless.

Submitted by TKOISME

Carbs: 9.8g | Fat: 1.3g | Fiber: 0g | Protein: 5.1g | Calories: 69.6
O.K. 2.5/5
(2 ratings)

Great for on-the-go breakfast! I freeze mine and throw 2 in the microwave for an easy breakfast!

Submitted by MUGSYMOM

Carbs: 3.2g | Fat: 4.5g | Fiber: 1.3g | Protein: 9.8g | Calories: 89.4
Good 3.0/5
(1 rating)

Submitted by DAWDLNG

Carbs: 15g | Fat: 4g | Fiber: 0.3g | Protein: 7.3g | Calories: 125.9
(no ratings)

Chicken and a delicious creamy sauce replaces the traditional tomato based lasagna.

Submitted by BYHISSTRENGTH

Carbs: 24.2g | Fat: 7.5g | Fiber: 1.5g | Protein: 23.5g | Calories: 262.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(86 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
This recipe has been marked private.
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