Carleen's cookbook

Carleen's cookbook
(Recipe Collection)

41 Recipes Created by APPLE2BOO

Recipes in this Collection

Easy Summer Squash Casserole
Very Good 4.3/5
(4 ratings)
Easy Summer Squash Casserole

Very easy to prepare. Can be served warm or cold.Submitted by SCHAUJODY

Carbs: 30.1g | Fat: 1.8g | Fiber: 7.9g | Protein: 10.2g | Calories: 154.4
Vegetable Pancakes
Good 3.7/5
(3 ratings)
Vegetable Pancakes

I make these with Swiss Chard (my go-to green), but you can substitute spinach, collard greens, mustard greens, or any other green leafy vegetable you like. Submitted by STEPFANIER

Carbs: 30.4g | Fat: 6.2g | Fiber: 5.9g | Protein: 8.6g | Calories: 198.2
This recipe has been marked private.
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

Cookbook creator says: decrease bread crumbsSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Salmon Patties
Very Good 4.3/5
(23 ratings)
Salmon Patties

A quick and easy way to fix salmon, can be served hot or cold.Submitted by LILDINI

Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
Salmon Patties
Very Good 4.8/5
(4 ratings)
Salmon Patties

Submitted by AUDIE40220

Carbs: 6.8g | Fat: 5.5g | Fiber: 1.2g | Protein: 18.8g | Calories: 154.7
Blueberry Sour Cream Coffee Cake
Very Good 4.6/5
(27 ratings)
Blueberry Sour Cream Coffee Cake

Submitted by SLCOLMAN

Carbs: 48.6g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.9g | Calories: 234.6
Crock Pot BBQ Pulled Pork
Very Good 4.3/5
(16 ratings)
Crock Pot BBQ Pulled Pork

Submitted by MRS_AEP

Carbs: 26.5g | Fat: 8g | Fiber: 0g | Protein: 39.9g | Calories: 342.7
Crock Pot Squash Apple Soup
(no ratings)
Crock Pot Squash Apple Soup

Excellent on a cool Fall day! Leftovers freeze well! Submitted by DANIE3KATS

Carbs: 27.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 6.5g | Calories: 137.4
Squash Casserole
Good 3.0/5
(1 rating)
Squash Casserole

Submitted by GRANNYSUE9

Carbs: 36.3g | Fat: 5.7g | Fiber: 8.8g | Protein: 13g | Calories: 226.2
Oven French Fries
Very Good 4.6/5
(64 ratings)
Oven French Fries

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
This recipe has been marked private.
Guiltless Chocolate Rasberry Mini Cheesecakes
Incredible! 5.0/5
(7 ratings)
Guiltless Chocolate Rasberry Mini Cheesecakes

No baking needed. Easy, fun, delicious and guiltless.Submitted by TKOISME

Carbs: 9.8g | Fat: 1.3g | Fiber: 0g | Protein: 5.1g | Calories: 69.6
Vegetable Quiche Cups
O.K. 2.5/5
(2 ratings)
Vegetable Quiche Cups

Great for on-the-go breakfast! I freeze mine and throw 2 in the microwave for an easy breakfast!Submitted by MUGSYMOM

Carbs: 3.2g | Fat: 4.5g | Fiber: 1.3g | Protein: 9.8g | Calories: 89.4
Party Sandwich Wraps
Good 3.0/5
(1 rating)
Party Sandwich Wraps

Submitted by DAWDLNG

Carbs: 15g | Fat: 4g | Fiber: 0.3g | Protein: 7.3g | Calories: 125.9
Chicken Alfredo Lasagna
(no ratings)
Chicken Alfredo Lasagna

Chicken and a delicious creamy sauce replaces the traditional tomato based lasagna.Submitted by BYHISSTRENGTH

Carbs: 24.2g | Fat: 7.5g | Fiber: 1.5g | Protein: 23.5g | Calories: 262.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Broiled Tilapia Parmesan
Very Good 4.6/5
(310 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
This recipe has been marked private.
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