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Fish
(17 Recipes) Created by OCTOBERVAL
Recipes in this Collection
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We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Submitted by SEABEACON8 Carbs: 1.1g | Fat: 8.5g | Fiber: 0g | Protein: 25.2g | Calories: 186.5
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A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. Submitted by BRENNA_A Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
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This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. Submitted by IAMKEEBLER Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
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One of my all time favorites! Submitted by RYEAXL1 Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
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You're minutes away from a lemony, light and refreshing meal in a skillet. Submitted by KRHINKY Carbs: 18.5g | Fat: 2.7g | Fiber: 3.7g | Protein: 8.3g | Calories: 125.5
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I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!! Submitted by JUS911 Carbs: 16.4g | Fat: 6.6g | Fiber: 9g | Protein: 29.4g | Calories: 212
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Submitted by CREATIVELIZA Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
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Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept. Submitted by KSYW67 Carbs: 13.4g | Fat: 7.4g | Fiber: 2g | Protein: 20.9g | Calories: 196.5
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I stole this recipie from Kraft I think, but I did some adjustments and thought I would share! Submitted by AMMER333 Carbs: 7.1g | Fat: 1.4g | Fiber: 1g | Protein: 32.8g | Calories: 184.1
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Ethnic Dish Submitted by KEMIFAVORED Carbs: 4.9g | Fat: 5.6g | Fiber: 1.2g | Protein: 20.4g | Calories: 150.1
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Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction. Submitted by BABEEBLOOS Carbs: 7.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 1.3g | Calories: 32.2
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Submitted by LRUSSELLFAMILY Carbs: 17g | Fat: 4.2g | Fiber: 2.9g | Protein: 16.7g | Calories: 167.4
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Fish with only 3 points on Weight Watchers Submitted by SHILON Carbs: 29.2g | Fat: 1.1g | Fiber: 5.1g | Protein: 20.8g | Calories: 181.1
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Submitted by OVERJEALOUS1 Carbs: 6.1g | Fat: 0.5g | Fiber: 1.4g | Protein: 5.8g | Calories: 49.6
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This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used. Submitted by LUCAHJIN Carbs: 7.7g | Fat: 1.8g | Fiber: 0.9g | Protein: 13.8g | Calories: 107.9
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