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Fish Dishes

Fish Dishes

(41 Recipes) Created by EMMABE1

Recipes in this Collection

Hoisin Roasted Salmon
(no ratings)

This recipe was kindly given to us by MILLYMOUSE1

Submitted by EMMABE1

Carbs: 36g | Fat: 7g | Fiber: 4.7g | Protein: 10.2g | Calories: 245.9
This recipe has been marked private.
Macadamia crusted Fish with coconut spinach
(no ratings)

The use of spices in this dish lifts the fish and spinach out of "ordinary" to 5 star!!

Submitted by EMMABE1

Carbs: 10.7g | Fat: 35.4g | Fiber: 6g | Protein: 35.2g | Calories: 490.7
Fish Pasties
(no ratings)

Instead of white fish you could substitute salmon,smoked cod or well drained canned fish.

The filling also makes a tasty Fish Casserole - see the recipe after the Pastry recipe
Or do as I did - make 4 pasties using half the filling and half the pastry and use the rest of the filling the next day as a Fish Casserole. Bingo!! 2 great meals from one recipe!!

Submitted by EMMABE1

Carbs: 31.9g | Fat: 8.8g | Fiber: 2g | Protein: 19.6g | Calories: 353.1
(no ratings)

A great lower fat healthier alternative to normal shortcrust pastry

Submitted by EMMABE1

Carbs: 189.5g | Fat: 55.6g | Fiber: 5.7g | Protein: 56.4g | Calories: 2050.9
Fish Casserole
(no ratings)

In the picture I microwaved the casserole until bubbling

This mixture is the filling mixture from the Fish Pasties

Submitted by EMMABE1

Carbs: 10.3g | Fat: 6.1g | Fiber: 1.4g | Protein: 31.9g | Calories: 220.4
Perch Wraps
(no ratings)

Although I used Nile Perch for this - you could use any white fish fillets

Submitted by EMMABE1

Carbs: 45g | Fat: 19g | Fiber: 6.2g | Protein: 36.7g | Calories: 514.9
Fish in a Paper Parcel
(no ratings)

In the three photos - the one above shows the finished dish, the others show the fish and vegetables ready to be sealed up - and the other one - the parcels enclosed in foil to ensure a steam tight seal that is essential for the cooking.
This actually would form a complete meal however they could be served with a green tossed salad (not included in nutrition count).
Instead of the fennel - you can use 4 stalks broccolini (baby broccoli) and/or 6 stalks fresh asparagus

Submitted by EMMABE1

Carbs: 11.8g | Fat: 21.7g | Fiber: 5.3g | Protein: 17.7g | Calories: 317.7
Fish tacos
(no ratings)

I used Nile Perch - but any firm white fish would be great!!

Submitted by EMMABE1

Carbs: 30.1g | Fat: 15.4g | Fiber: 6.8g | Protein: 31.8g | Calories: 402.4
Mediterranean fish
(no ratings)

Any firm white fish fillets can be used for this dish. I used Nile Perch because it was on special ad we like it!!

Submitted by EMMABE1

Carbs: 23.7g | Fat: 17.9g | Fiber: 3.1g | Protein: 39.8g | Calories: 416
Fish Curry
(no ratings)

This is a very easy basic curry

Submitted by EMMABE1

Carbs: 19.1g | Fat: 3.8g | Fiber: 3.5g | Protein: 18.3g | Calories: 182
Perch and Corn Patties with Avocado Salsa
(no ratings)

Although I used Nile Perch for these any fresh fish would work the same - just remove the bones!!

Submitted by EMMABE1

Carbs: 44.5g | Fat: 9.4g | Fiber: 7.5g | Protein: 32.1g | Calories: 381.7
Fishermans Pie
(no ratings)

Under a smooth cheesy potato top lies a creamy filling chock full of a variety of seafood and a tasty mixture of vegetables - all quickly cooked in the microwave oven!!

Submitted by EMMABE1

Carbs: 25.6g | Fat: 4.6g | Fiber: 3.6g | Protein: 36.3g | Calories: 295.1
Pasta Marinara in a hurry
(no ratings)

The photo shows Seafood Marinara in a hurry served with a Caesar Salad

A quick easy alternative for a busy mom!!

Submitted by EMMABE1

Carbs: 29.3g | Fat: 7.3g | Fiber: 4.6g | Protein: 47.2g | Calories: 391.4
Queen Elizabeth Jubilee  Seafood Cocktails
(no ratings)

A special luncheon dish for a special occasion

Submitted by EMMABE1

Carbs: 49.1g | Fat: 15.3g | Fiber: 7.4g | Protein: 19g | Calories: 459.9
Scalloped Seafood
(no ratings)

Submitted by EMMABE1

Carbs: 20.8g | Fat: 17g | Fiber: 6.3g | Protein: 35.9g | Calories: 409.8
Coconut Prawn Noodle Soup
(no ratings)

The balance of flavour in this is beautiful - no one thing stands out - its just a delightful combination.
It would be nice to use 350g thinly sliced chicken breast instead of prawns

Submitted by EMMABE1

Carbs: 21.4g | Fat: 6.1g | Fiber: 5g | Protein: 25.7g | Calories: 248.1
Russian Fish Pie
(no ratings)

Submitted by EMMABE1

Carbs: 30.8g | Fat: 18g | Fiber: 1.2g | Protein: 24.3g | Calories: 384.2
Smoked Fish Kedgeree
(no ratings)

Submitted by EMMABE1

Carbs: 22.5g | Fat: 6.2g | Fiber: 3.4g | Protein: 11.6g | Calories: 187.6
Smoked Fish Ring
(no ratings)

Submitted by EMMABE1

Carbs: 14.6g | Fat: 15.5g | Fiber: 2.2g | Protein: 40.4g | Calories: 358.6
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