SparkPeople Advertisers Keep the Site Free
Recipe Collections

what the kale?!

(5 Recipes) Created by WHOLEGRAINLOVE

Recipes in this Collection

Very Good 4.6/5
(8 ratings)

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

Carbs: 23.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 4.6g | Calories: 141.3
Kale and Potato Hash
Very Good 4.3/5
(7 ratings)

Courtesy of

Submitted by LEDANSER

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Going to do this, but message the oil into the kale and let the whole thing meld in the fridge overnight.

Submitted by ATLASGIRL

Carbs: 9.3g | Fat: 11.1g | Fiber: 3.8g | Protein: 2.3g | Calories: 128.1
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Sounds so strange a way to make kale that I MUST try it!

Submitted by JILLST

Carbs: 15.5g | Fat: 4.2g | Fiber: 4g | Protein: 3.9g | Calories: 102.8
Incredible! 5.0/5
(1 rating)

Submitted by LUVYA04

Carbs: 19.7g | Fat: 6.9g | Fiber: 3.3g | Protein: 5.8g | Calories: 158.8
Send this recipe collection to a friend -