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Recipe Collections
 

300 Calorie Lunches

(15 Recipes) Created by DIXIETANGO

Recipes in this Collection

Falafel and Edamame Burger
Very Good 4.1/5
(11 ratings)

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?

Submitted by MONA_MONA

Carbs: 31.7g | Fat: 2.6g | Fiber: 5.8g | Protein: 11g | Calories: 193.2
Very Good 4.8/5
(4 ratings)

Cookbook creator says: 2 (100 calorie) servings with a small salad.

Submitted by EBUROS

Carbs: 19.9g | Fat: 0.4g | Fiber: 4.3g | Protein: 5.6g | Calories: 100.1
(no ratings)

Great for lunch or a dinner side. Tastes sweet and spicy hot, fills you up.

Submitted by GOTBOT

Carbs: 17.7g | Fat: 7.2g | Fiber: 5.7g | Protein: 3.6g | Calories: 147.9
Melissa's Last Minute Chili
Incredible! 5.0/5
(1 rating)

My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself.

Submitted by MPALMER15

Carbs: 36.2g | Fat: 2.3g | Fiber: 11.2g | Protein: 12.1g | Calories: 215.2
Vegan Lentil Burgers
Good 3.9/5
(166 ratings)

Cookbook creator says: Have in a pita or wrap with lettuce, tomato and sprouts.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
This recipe has been marked private.
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(323 ratings)

Cookbook creator says: Try stuffed in a whole wheat pita.

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
You-Gotta-Eat-It-To-Believe-It Low Carb Pizza
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Serve with small salad

Submitted by DIXIETANGO

Carbs: 5.9g | Fat: 30.2g | Fiber: 1.9g | Protein: 28.8g | Calories: 410.7
(no ratings)

Cookbook creator says: Great for lunch of dinner.

Submitted by DIXIETANGO

Carbs: 5.7g | Fat: 18.6g | Fiber: 1.5g | Protein: 20.1g | Calories: 275.6
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Double up on serving sizes and add brown rice

Submitted by FNIGHT

Carbs: 19.2g | Fat: 0.2g | Fiber: 6.3g | Protein: 6.6g | Calories: 81.9
Spinach-Berry Salad
Very Good 4.6/5
(400 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Cheesy Salsa Dog
Good 3.8/5
(38 ratings)

Cookbook creator says: Yum!

Submitted by CHEF_MEG

Carbs: 34.7g | Fat: 2.6g | Fiber: 7.3g | Protein: 14g | Calories: 194.7
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Lemony Lentil Salad
(no ratings)

from eatingwell.com

Submitted by DIXIETANGO

Carbs: 24g | Fat: 17.7g | Fiber: 8.7g | Protein: 26.3g | Calories: 358.1
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