300 Calorie Lunches
(Recipe Collection)

15 Recipes Created by DIXIETANGO

Recipes in this Collection

Falafel and Edamame Burger
Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by MONA_MONA

Carbs: 31.7g | Fat: 2.6g | Fiber: 5.8g | Protein: 11g | Calories: 193.2
White Bean & Tomato Soup
Very Good 4.8/5
(4 ratings)
White Bean & Tomato Soup

Cookbook creator says: 2 (100 calorie) servings with a small salad.Submitted by EBUROS

Carbs: 19.9g | Fat: 0.4g | Fiber: 4.3g | Protein: 5.6g | Calories: 100.1
Spicy Apple Bean Salad
(no ratings)
Spicy Apple Bean Salad

Great for lunch or a dinner side. Tastes sweet and spicy hot, fills you up.Submitted by GOTBOT

Carbs: 17.7g | Fat: 7.2g | Fiber: 5.7g | Protein: 3.6g | Calories: 147.9
Melissa's Last Minute Chili
Incredible! 5.0/5
(1 rating)
Melissa's Last Minute Chili

My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself.Submitted by MPALMER15

Carbs: 36.2g | Fat: 2.3g | Fiber: 11.2g | Protein: 12.1g | Calories: 215.2
Vegan Lentil Burgers
Good 3.9/5
(171 ratings)
Vegan Lentil Burgers

Cookbook creator says: Have in a pita or wrap with lettuce, tomato and sprouts.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
This recipe has been marked private.
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Cookbook creator says: Try stuffed in a whole wheat pita.Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
You-Gotta-Eat-It-To-Believe-It Low Carb Pizza
Very Good 4.5/5
(2 ratings)
You-Gotta-Eat-It-To-Believe-It Low Carb Pizza

Cookbook creator says: Serve with small saladSubmitted by DIXIETANGO

Carbs: 5.9g | Fat: 30.2g | Fiber: 1.9g | Protein: 28.8g | Calories: 410.7
Cheesy Chicken Veggie Bake
(no ratings)
Cheesy Chicken Veggie Bake

Cookbook creator says: Great for lunch of dinner.Submitted by DIXIETANGO

Carbs: 5.7g | Fat: 18.6g | Fiber: 1.5g | Protein: 20.1g | Calories: 275.6
3 Bean Vegan Chili (dried beans)
Very Good 4.0/5
(2 ratings)
3 Bean Vegan Chili (dried beans)

Cookbook creator says: Double up on serving sizes and add brown riceSubmitted by FNIGHT

Carbs: 19.2g | Fat: 0.2g | Fiber: 6.3g | Protein: 6.6g | Calories: 81.9
Spinach-Berry Salad
Very Good 4.6/5
(408 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Cheesy Salsa Dog
Good 3.8/5
(38 ratings)
Cheesy Salsa Dog

Cookbook creator says: Yum!Submitted by CHEF_MEG

Carbs: 34.7g | Fat: 2.6g | Fiber: 7.3g | Protein: 14g | Calories: 194.7
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Lemony Lentil Salad
(no ratings)
Lemony Lentil Salad

from eatingwell.comSubmitted by DIXIETANGO

Carbs: 24g | Fat: 17.7g | Fiber: 8.7g | Protein: 26.3g | Calories: 358.1
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