More Recipe Collections
300 Calorie Lunches
(15 Recipes) Created by DIXIETANGO
Recipes in this Collection
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Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds? Submitted by MONA_MONA Carbs: 31.7g | Fat: 2.6g | Fiber: 5.8g | Protein: 11g | Calories: 193.2
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Cookbook creator says: 2 (100 calorie) servings with a small salad. Submitted by EBUROS Carbs: 19.9g | Fat: 0.4g | Fiber: 4.3g | Protein: 5.6g | Calories: 100.1
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Great for lunch or a dinner side. Tastes sweet and spicy hot, fills you up. Submitted by GOTBOT Carbs: 17.7g | Fat: 7.2g | Fiber: 5.7g | Protein: 3.6g | Calories: 147.9
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My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself. Submitted by MPALMER15 Carbs: 36.2g | Fat: 2.3g | Fiber: 11.2g | Protein: 12.1g | Calories: 215.2
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Cookbook creator says: Have in a pita or wrap with lettuce, tomato and sprouts. Submitted by DENIBREITENBACH Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
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This recipe has been marked private.
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Cookbook creator says: Try stuffed in a whole wheat pita. Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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Cookbook creator says: Serve with small salad Submitted by DIXIETANGO Carbs: 5.9g | Fat: 30.2g | Fiber: 1.9g | Protein: 28.8g | Calories: 410.7
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Cookbook creator says: Great for lunch of dinner. Submitted by DIXIETANGO Carbs: 5.7g | Fat: 18.6g | Fiber: 1.5g | Protein: 20.1g | Calories: 275.6
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Cookbook creator says: Double up on serving sizes and add brown rice Submitted by FNIGHT Carbs: 19.2g | Fat: 0.2g | Fiber: 6.3g | Protein: 6.6g | Calories: 81.9
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Cookbook creator says: Yum! Submitted by CHEF_MEG Carbs: 34.7g | Fat: 2.6g | Fiber: 7.3g | Protein: 14g | Calories: 194.7
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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from eatingwell.com Submitted by DIXIETANGO Carbs: 24g | Fat: 17.7g | Fiber: 8.7g | Protein: 26.3g | Calories: 358.1
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