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Recipe Collections

400 Calorie Dinners

(14 Recipes) Created by DIXIETANGO

Recipes in this Collection

Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(197 ratings)

Cookbook creator says: Serve with 1/2 baked sweet potato and small salad

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Pong Pong Pork Chops
Very Good 4.3/5
(285 ratings)

Cookbook creator says: Serve over rice or ramen noodles. Add veggies like broccoli, bamboo shoots, carrots, or edamame.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Add some lean ground beef or ground turkey to round out the meal.

Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: As a side to Italian Chicken or Oven Steaks.


Carbs: 21g | Fat: 3g | Fiber: 6.1g | Protein: 6.1g | Calories: 128.1
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

Cookbook creator says: Serve with fauxtatoes and veggie gravy.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Cookbook creator says: Double the sauce recipe and combine with ramen noodles and veggies for a Pad Thai inspired side dish.

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Cookbook creator says: Serve with brown rice and salad

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)

Cookbook creator says: Needs some tweaking for flavor.

Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Very Good 4.1/5
(26 ratings)

Cookbook creator says: Serve with steamed veggie mix and small salad

Submitted by MADCITYSARA

Carbs: 1.7g | Fat: 7g | Fiber: 0.2g | Protein: 41.8g | Calories: 245.4
Very Good 4.4/5
(36 ratings)

Easy recipe your entire family will love

Submitted by KATIE145

Carbs: 33.9g | Fat: 14.2g | Fiber: 4.2g | Protein: 30.2g | Calories: 384.8
Baked Eggs with Spicy Tomato Sauce
Very Good 4.1/5
(14 ratings)

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Use for Chicken Tacos, Enchiladas, or Chicken Taco Salad.

Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
(no ratings)

Well, it isn't world famous, but it is famous with my family, friends, co-workers, and my son's football team. I came up with this recipe several years ago, when I was doing Weight Watchers. It's great for WLS patients as well (or any dieter), since it has tons of protein. I actually have a pot of this simmering on the stove right now.

Submitted by IMSHERRY7

Carbs: 37.4g | Fat: 4.7g | Fiber: 11.2g | Protein: 25.1g | Calories: 285.7
Chicken-Veggie Stir Fry
Very Good 4.3/5
(137 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
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