The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMY

Submitted by SALLEN7093

Tastes better then original Buttermilk Ranch Recipe and better for you! Use as salad dressing or veggie dip!! Enjoy!

Low carb, low sugar and good fat .

Submitted by SALLEN7093

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!

Submitted by SALLEN7093

Alot of onion and yogurt adds needed moisture to ground turkey. The fennel seed, italian seasoning and cheese adds needed flavor to the meatballs.

Submitted by SALLEN7093

This healthy, hearty salad is packed full of fruit AND vegetables.

Submitted by LITTLESTRED

Healthy and raw alternative to fried corn chips - make these in your dehydrator!!

Submitted by KRAVMAGAGIRL

from the 17-day diet book

Submitted by MARIERICHMOND

ok for cycle 1

Submitted by MARIERICHMOND

Submitted by RANDIDAWN08

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Submitted by VWHITE616

This is the soup mentioned in the 17 day diet, super yummy!

Submitted by DANCER71

Submitted by JKHAMPSON

Submitted by CHOCOHIPPO

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A great grilled turkey dish topped with a wonderful garlic sauce.

Submitted by VANESSAD

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.

Submitted by WINGSOFCHANGE

10 minutes to roasted asparagus

Submitted by IAMNIKCHICK

17 Day Diet Oven Barbecued Chicken

Submitted by JNCWHALEY

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Submitted by OHANAMAMA

This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating.

My family really liked this.

Submitted by MAMACATRAV

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Submitted by SGILLARD

Submitted by BEINHAVE

An easy, delicious Salmon recipe

Submitted by MORRISONCMJR

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG