Cycle 1 of 17-day Diet. Go Ladies!!
(Recipe Collection)

40 Recipes Created by MPPORTE

Recipes in this Collection

17 Day Diet Chocolate Covered Strawberry Kefir Smoothy
Very Good 4.0/5
(1 rating)
17 Day Diet Chocolate Covered Strawberry Kefir Smoothy

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMYSubmitted by SALLEN7093

Carbs: 39.7g | Fat: 2.7g | Fiber: 6.8g | Protein: 12g | Calories: 189.8
Excellent Buttermilk Ranch Dressing with Kefir
(no ratings)
Excellent Buttermilk Ranch Dressing with Kefir

Tastes better then original Buttermilk Ranch Recipe and better for you! Use as salad dressing or veggie dip!! Enjoy!

Low carb, low sugar and good fat .Submitted by SALLEN7093

Carbs: 4.5g | Fat: 2.9g | Fiber: 0.5g | Protein: 2.2g | Calories: 51.8
17 day diet Turkey Taco Salad
Very Good 4.7/5
(3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
Moist Turkey Meatballs and Marinara Sauce
(no ratings)
Moist Turkey Meatballs and Marinara Sauce

Alot of onion and yogurt adds needed moisture to ground turkey. The fennel seed, italian seasoning and cheese adds needed flavor to the meatballs.Submitted by SALLEN7093

Carbs: 8g | Fat: 13.5g | Fiber: 1.5g | Protein: 34g | Calories: 292.2
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Garlic and Ranch Turkey Burger
Good 3.7/5
(7 ratings)
Garlic and Ranch Turkey Burger

Submitted by LITTLESTRED

Carbs: 6.9g | Fat: 9.3g | Fiber: 0g | Protein: 26g | Calories: 209.5
Raw Corn Chips
Very Good 4.5/5
(2 ratings)
Raw Corn Chips

Healthy and raw alternative to fried corn chips - make these in your dehydrator!! Submitted by KRAVMAGAGIRL

Carbs: 14.6g | Fat: 0.5g | Fiber: 1.8g | Protein: 2g | Calories: 60.8
Dr. Mike's Power Cookie
Good 3.9/5
(8 ratings)
Dr. Mike's Power Cookie

from the 17-day diet bookSubmitted by MARIERICHMOND

Carbs: 26.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 5.2g | Calories: 134.4
Stuffed Mushrooms w/ Imitation Crab (17 day diet)
Incredible! 5.0/5
(1 rating)
Stuffed Mushrooms w/ Imitation Crab (17 day diet)

ok for cycle 1Submitted by MARIERICHMOND

Carbs: 18.2g | Fat: 1.3g | Fiber: 0.5g | Protein: 9.6g | Calories: 146.1
Egg White and Turkey Scramble
Incredible! 5.0/5
(1 rating)
Egg White and Turkey Scramble

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
Tuna Salad with Egg
(no ratings)
Tuna Salad with Egg

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
Strawberry Kefir Smoothie
Incredible! 5.0/5
(1 rating)
Strawberry Kefir Smoothie

Submitted by VWHITE616

Carbs: 22.6g | Fat: 1.6g | Fiber: 2.8g | Protein: 7.8g | Calories: 152.5
This recipe has been marked private.
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup
(no ratings)
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
17 day diet turkey and black bean chili
(no ratings)
17 day diet turkey and black bean chili

Submitted by CHOCOHIPPO

Carbs: 34g | Fat: 9.2g | Fiber: 10.7g | Protein: 32g | Calories: 334.7
20 Minute Chicken Creole
Very Good 4.0/5
(1003 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Turkey Scallopini with Garlic & Herbs
Very Good 4.2/5
(21 ratings)
Turkey Scallopini with Garlic & Herbs

A great grilled turkey dish topped with a wonderful garlic sauce.Submitted by VANESSAD

Carbs: 3.7g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.5g | Calories: 91.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
This recipe has been marked private.
Artichoke Stuffed Chicken Breast
Very Good 4.7/5
(9 ratings)
Artichoke Stuffed Chicken Breast

This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.Submitted by WINGSOFCHANGE

Carbs: 10.4g | Fat: 10.9g | Fiber: 2.5g | Protein: 25.1g | Calories: 238.9
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