fish
(15 Recipes) Created by MAWITSOYS
Recipes in this Collection
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This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by GHECHR Carbs: 11.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 24.5g | Calories: 164.7
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A great recipe for people who think they don't like fish Submitted by MADCITYSARA Carbs: 1.7g | Fat: 7g | Fiber: 0.2g | Protein: 41.8g | Calories: 245.4
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There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled. Submitted by MLE0915 Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
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crispy fried tilapia lets you have fried food without breaking the diet budget Submitted by TOBICAE Carbs: 9.7g | Fat: 8.5g | Fiber: 0.6g | Protein: 22.8g | Calories: 211
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Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by GEORGEC77 Carbs: 3.2g | Fat: 6.2g | Fiber: 0.3g | Protein: 23.7g | Calories: 167
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Baked parmesan crusted fish fillets. Quick, easy and tasty. Submitted by JSTUFFINS0 Carbs: 7.2g | Fat: 5.1g | Fiber: 0.6g | Protein: 7.6g | Calories: 105.2
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Tilapia and pasta with veggies in a garlic wine sauce. Submitted by WHYMMM Carbs: 44.8g | Fat: 8.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 340
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A quick and easy recipe Submitted by TKNOPPE Carbs: 5.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 6.1g | Calories: 67.2
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Submitted by JNORMAN1969 Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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Easy baked fish Submitted by JWARD199 Carbs: 5.4g | Fat: 10.9g | Fiber: 0.4g | Protein: 17.9g | Calories: 310.3
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Submitted by NEWCREATION517 Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
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We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g | Fat: 2g | Fiber: 11.2g | Protein: 26.9g | Calories: 174
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Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Submitted by LEANINGONHIM Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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