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Dukan Variety

(6 Recipes) Created by DYNAMONA

Recipes in this Collection

(no ratings)

Versatile sauce, can be used to accompany a piece of grilled chicken or beef burger.

Submitted by DYNAMONA

Carbs: 2g | Fat: 0.1g | Fiber: 0.5g | Protein: 2.2g | Calories: 16.7
Dukan Lemon Ricotta Galette
Very Good 4.0/5
(1 rating)

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.

Submitted by LARRYMCG

Carbs: 3g | Fat: 0g | Fiber: 0g | Protein: 7.5g | Calories: 40
Luc Lac Beef
Very Good 4.5/5
(2 ratings)

Submitted by LIZZY63

Carbs: 3.6g | Fat: 5.8g | Fiber: 0.3g | Protein: 46.6g | Calories: 259.2
Beef kebabs
(no ratings)

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days

Submitted by LIZZY63

Carbs: 2.2g | Fat: 3.9g | Fiber: 0.2g | Protein: 23.5g | Calories: 144.8
Balsamic Chicken and Mushrooms
Very Good 4.3/5
(21 ratings)

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

Carbs: 9.6g | Fat: 15.4g | Fiber: 1.4g | Protein: 28.6g | Calories: 296.7
Very Good 4.5/5
(2 ratings)

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.

Submitted by ELEVENTHSUNDOWN

Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 6.5g | Calories: 40
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