Dukan Variety
(Recipe Collection)

6 Recipes Created by DYNAMONA

Recipes in this Collection

MAKEOVER: Cream of Mushroom sauce *Dukan* (by DYNAMONA)
(no ratings)
MAKEOVER: Cream of Mushroom sauce *Dukan* (by DYNAMONA)

Versatile sauce, can be used to accompany a piece of grilled chicken or beef burger.Submitted by DYNAMONA

Carbs: 2g | Fat: 0.1g | Fiber: 0.5g | Protein: 2.2g | Calories: 16.7
Dukan Lemon Ricotta Galette
Very Good 4.0/5
(1 rating)
Dukan Lemon Ricotta Galette

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.Submitted by LARRYMCG

Carbs: 3g | Fat: 0g | Fiber: 0g | Protein: 7.5g | Calories: 40
Luc Lac Beef
Very Good 4.5/5
(2 ratings)
Luc Lac Beef

Submitted by LIZZY63

Carbs: 3.6g | Fat: 5.8g | Fiber: 0.3g | Protein: 46.6g | Calories: 259.2
Beef kebabs
(no ratings)
Beef kebabs

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein daysSubmitted by LIZZY63

Carbs: 2.2g | Fat: 3.9g | Fiber: 0.2g | Protein: 23.5g | Calories: 144.8
This recipe has been marked private.
Dukan Creamy Sugar Free Jell-o
Very Good 4.5/5
(2 ratings)
Dukan Creamy Sugar Free Jell-o

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.Submitted by ELEVENTHSUNDOWN

Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 6.5g | Calories: 40
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