SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lunch

(10 Recipes) Created by SWHITEHOU

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Vegan Lentil Burgers
Good 3.9/5
(160 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Very Good 4.4/5
(20 ratings)

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

Carbs: 46g | Fat: 6.7g | Fiber: 10g | Protein: 10.9g | Calories: 265.4
Avocado & Kidney Bean Salad
Very Good 4.6/5
(9 ratings)

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
Good 3.0/5
(5 ratings)

Whole grain and veggie salad

Submitted by KATEG73

Carbs: 22.6g | Fat: 9.2g | Fiber: 2.8g | Protein: 5.5g | Calories: 182.4
Incredible! 5.0/5
(3 ratings)

I was looking for a veggie alternative to use on my wraps.

Submitted by EMERLDICE

Carbs: 16.6g | Fat: 13.7g | Fiber: 8g | Protein: 17.3g | Calories: 272.1
Creamy Avocado & White Bean Wrap
Very Good 4.3/5
(3 ratings)

http://www.eatingwell.com/recipes/avocado_bean_wrap.html?utm_source=YahooBlog_Brierley_MealPLans_080309

Submitted by LINGME

Carbs: 68.8g | Fat: 20.3g | Fiber: 11.3g | Protein: 17.8g | Calories: 522.6
Very Good 4.5/5
(2 ratings)

Yes, you read that right.

The whole thing- ENJOY

Submitted by MISSVYKY

Carbs: 41.2g | Fat: 8.6g | Fiber: 5.9g | Protein: 17.8g | Calories: 300.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=523566