A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

Whole grain and veggie salad

Submitted by KATEG73

I was looking for a veggie alternative to use on my wraps.

Submitted by EMERLDICE

http://www.eatingwell.com/recipes/avocado_bean_wrap.html?utm_source=YahooBlog_Brierley_MealPLans_080309

Submitted by LINGME

Yes, you read that right.

The whole thing- ENJOY

Submitted by MISSVYKY