Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by PEGJW111

Recipes in this Collection

Very Good 4.4/5 (365 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7	Very Good 4.5/5 (198 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Very Good 4.3/5 (42 ratings) FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too! Submitted by FANNETASTICFOOD Carbs: 31.5g \| Fat: 0.4g \| Fiber: 2.9g \| Protein: 3.7g \| Calories: 122.2	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Incredible! 5.0/5 (1 rating) Lemon Blueberry Baked Oatmeal Cookbook creator says: Yum- used almond milk. Submitted by HLKLJGK Carbs: 66.2g \| Fat: 8.1g \| Fiber: 10.2g \| Protein: 8.6g \| Calories: 268.3

Very Good 4.4/5 (365 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7	Very Good 4.5/5 (198 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Very Good 4.3/5 (42 ratings) FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too! Submitted by FANNETASTICFOOD Carbs: 31.5g \| Fat: 0.4g \| Fiber: 2.9g \| Protein: 3.7g \| Calories: 122.2	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Incredible! 5.0/5 (1 rating) Lemon Blueberry Baked Oatmeal Cookbook creator says: Yum- used almond milk. Submitted by HLKLJGK Carbs: 66.2g \| Fat: 8.1g \| Fiber: 10.2g \| Protein: 8.6g \| Calories: 268.3