This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

2 points per serving.

Submitted by IAMSUCCEEDING

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an “add a little of this and that” person, so I did find it hard to pin down measurements! Fast Food Category

Submitted by DAWNEG

a delicious, heart-healthy meal!

Submitted by JENNIFERKATZ

high fiber, low fat, tastes GRRRReat!

Submitted by MAIAEL

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

Submitted by PSDAHRI

Submitted by CHEEKYCHOOK

Submitted by TNEWBY2

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.

Submitted by JWOURMS

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.

Submitted by SLIMKATIE